How many calories are in Oscar Mayer Smoked Turkey Breast Cold Cuts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.75 cups of cauliflower (cooked), 10.0 oz cardoon, and 1.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as vegetable oil, pepperoni and provolone cheese. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Italian Turkey Sausage (Jennie-O), Turkey Back Meat (Fryer-Roasters), Baken-Ets Traditional Fried Pork Skins (Frito-Lay)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, almost 75% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 95 percent of all foods we analyzed have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like roast beef, goat milk and halibut with a cholesterol/calorie ratio of 41.67%, which is a extreme amount. For a healthy individual, 25 mg is 8.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein ratio. In the same way, almost 95% of all foods in our database have a lower ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 86.67%, it has the same degree as camembert cheese, pork and tamales. 26% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Artichoke & Garlic Sausage (Aidells), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Breaded Chicken Breast Strips (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like yogurt, raspberries and gum with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cajun Roast Beef (HEB), Rosemary Chicken & Sweet Potatoes (Healthy Choice), Sesame Chicken (Great Value)

  • How much sodium are in 1 serving?

    760 mg is 31.67% of your daily recommended limit of sodium for a healthy female. Having a steep quantity of sodium with a sodium/calorie ratio of 1266.67%, it contains the same degree as greek salad, gorgonzola cheese and sun-dried tomatoes. Compared to foods in the same food group, this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. Likewise, about 95% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Duck Fat, Mojoe Bowl (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)