How many calories are in Frick's Smoked Turkey Drums

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same quantity of calories as 2.86 medium green tomatoes, 1.9 oz green soybeans (raw), and 5.71 oz kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 5%, it contains the same degree as mackerel, herring and chicken thighs. Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than almost 67 percent of other foods. Likewise, merely 8% of all foods in our entire system have a lower carbs/calories ratio. 0.33% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenders (Spartan), Traditional Bacon (Oscar Mayer), Ground Turkey 93/7 (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    This item has a excessive degree of cholesterol compared to foods in its food group. Here, around 9% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than almost 5% of all foods we analyzed. This specific food has the same quantity of cholesterol as foods like hard boiled eggs, stews and paella with a cholesterol/calorie ratio of 50%, which is a enormous amount. 13.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Lemon Herb Chicken Breasts (Pilgrim's Pride)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater fiber/calories ratio. Likewise, this food has a poor degree of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. This food has the same amt of fiber as foods like white wine, turnover and roast chicken with a fiber/calorie ratio of 0%, which is a tiny amount. For a healthy male, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like casseroles, chicken wings and meatballs with a protein/calorie ratio of 55%, which is a premium amount. 11 g is 22% of your daily limit of protein for a healthy female. Compared to foods in the same food group (meat), this food has a above average quantity of protein. In this case, within its own food group, this food has less protein than approximately 26 percent of other foods. Likewise, roughly 95% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Dark Turkey Pastrami (Jennie-O), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this specific food has an average level of saturated fat (it has the same quantity as foods like trail mix, sprouted breads and whole cereals). This item has a moderate amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 54 percent of other foods. Likewise, nearly 59% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (7-Eleven), 97% Fat Free Cooked Ham (Meijer), Southwestern Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    With 1425 milligrams for every 200 calories, this item has a excessive level of sodium (it has the same quantity as foods like cottage cheese, dips and eggplant). For a healthy person, 570 mg is 23.75% of your daily recommended limit. This item has a high amt of sodium compared to foods in the same food group. In this case, approximately 87% of other foods in this food group have a lower sodium percentage. Similarly, around 94% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Yakitori Bowl (Regular) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)