How many calories are in Whole Foods Market Smoky Adobo Black Bean Soup

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 37g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal quantity of calories as 7.78 portion yellow bell pepper, 1.1 lbs of celeriac (raw), and 128.05 g of chickpeas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 70.48%, it has the same quantity as quinoa, focaccia and pretzels. This specific food has a immoderate degree of carbs compared to foods in its food group. Here, about 79% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 70% of all foods we analyzed have a lower ratio of carbs to calories. 12.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fish Stock, Beef Broth (Kroger), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like papayas, onions and pie crust). Compared to foods in the same food group (most soups), this food has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Carrot Ginger Soup (Whole Foods Market), Curly Noodle Dinner

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than around 14% of other foods. In the same way, about 8 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a high quantity of fiber with a fiber/calorie ratio of 3.81%, it is around the same amt as honeydew melons, cereal bars and pears. 32% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Minestrone Soup (Olive Garden), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like samosas, beer and baked potatoes with a protein/calorie ratio of 20.95%, which is a superb amount. 22% of your daily recommended limit will be achieved by this specific serving size. This specific food has less protein than around 30 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a moderate quantity of protein. In this case, around 58% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Chalet Chicken Soup (Swiss Chalet), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a trivial degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a meager amt of saturated fat containing 0 g per 200 calories, it has the same quantity as wraps, spaghetti and cornbread.

    Overall Score

    Low

    Alternatives: Chicken and Wild Rice Soup (Progresso), Mexican Style Chili Beans (Happy Harvest), V8 Tomato Herb Soup (V8)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended intake of sodium will be met by 1 serving. Compared to foods in its food group, this item has a safe amt of sodium. In this case, just 19 percent of other foods in this food group have a lower ratio of sodium to calories. But, nearly 81 percent of all foods in our system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like barbecue sauce, olives and dips with 323.81 milligrams per 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Almost 51 percent of all foods in our entire system have a lower sugar ratio. Likewise, this item has a considerable degree of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than roughly 43% of other foods. This item has the same amt of sugar as foods like cheese, mayonnaise and ribs with a sugar/calorie ratio of 9.52%, which is an average amount. 12.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Chicken Tortilla Soup (Wahoo's Fish Taco), Fat Free Split Pea & Carrots Soup (Health Valley)