How many calories are in SeaPak Smoky Barbecue Salmon Fillets

230Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 9g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 fillet - it is the same (calorie-wise) to 1.43 fillet dried salted herring, 16.1 oz of boneless salmon, and 264.37 g of broad whitefish roe.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, approximately 55% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than roughly 84% of all foods in our system. 9 g is 3% of your daily recommended consumption for a healthy female. Having a below average amt of carbs containing 11.74 g for every 300 calories, it contains the same amount as avocados, brisket and caesar salad.

    Overall Score

    Modest

    Alternatives: Salmon Fillets (Ocean's), Orange Roughly Fillet (Trader Joe's), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of cholesterol. Here, nearly 57% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than about 6 percent of all foods in our entire database. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 36.96%, it is around the same degree as flounder, turkey bacon and mousse. 28.33% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Gluten Free Cantonese Scallops (P.F. Chang's), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 200 calories, this food has a minimum level of fiber (it has the same degree as foods like honey, rice cakes and ground chicken). 0 g is 0% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    24 g is 48% of your daily limit of protein for a healthy individual. This food has the same amt of protein as foods like celery, jambalaya and macaroni and cheese with a protein/calorie ratio of 41.74%, which is a whopping amount. Approximately 8% of all foods we analyzed have a greater protein ratio. However, this item has a considerable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 52% of other foods.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Chopped Clams in Clam Juice (Snow's), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 57% of other foods. Likewise, approximately 58 percent of all foods we analyzed have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like wheat bread, sourdough bread and grapes with a saturated fat/calorie ratio of 5.87%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Coho Salmon Fillets (Publix), Sauteed Shrimp (Romano's Macaroni Grill), Chunk Light Tuna in Water (Valu Time)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with 230.43 mg per 100 calories, it is around the same amount as dumplings, black beans and fried rice. About 68% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a average degree of sodium. In this case, around 52% of other foods in this food group have a lower sodium percentage. 22.08% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit for a healthy person. Compared to foods in its food group, this food has a high quantity of sugar. In this case, within its own food group, this food has less sugar than around 15 percent of other foods. However, almost 44 percent of all foods in our database have a lower sugar/calories ratio. Having a considerable amount of sugar with a sugar/calorie ratio of 6.96%, it contains the same quantity as white wine, mayonnaise and halibut.

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp (Great American Seafood), Crawfish Etouffee (Popeyes Chicken & Biscuits), Tongol Chunk Light Tuna in Water (Salt Added) (Trader Joe's)