How many calories are in Eckrich Smok-y Breakfast Sausage Links - Beef

140Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 140
  • Fat: 13g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake for a healthy individual. Having a meager amt of carbs containing 2.86 g for every 200 calories, it has the same quantity as colby cheese, hard boiled eggs and turkey bacon. This food has a considerable quantity of carbs compared to foods in the same food group (meat). In this case, around 63 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 91 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Uncured Hickory Smoked Bacon (Coleman Natural), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Mild Italian Sausage (Gianelli)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a minimum degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended intake of fiber for a healthy male. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like camembert cheese, steak and sour cream).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How many calories are in 1 serving?

    140 calories are in 2 links - it is equivalent to 17.5 cups of shredded or chopped lettuce (raw), 482.76 g of kohlrabi (cooked), and 2.37 lbs of bok choy.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 2.86%, it contains the same amt as cheese, goulash and sunflower seeds. For a healthy individual, 1 g is 2.5% of your daily recommended value. This specific food has a average amount of sugar compared to foods in its food group. In this case, around 54 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 74 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Petite Sirloin (Ruby Tuesday), Pepperoni Slices (HEB), Hardwood Smoked Pepper Bacon (Archer Farms)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 17.14%, it contains the same degree as empanadas, honeydew melons and corn dogs. 6 grams is 12% of your daily recommended intake of protein for a healthy female. Compared to foods in its food group, this specific food has a inconsiderable degree of protein. Here, within its own food group, this specific food has less protein than about 90 percent of other foods. Yet, roughly 61% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: PC Blue Menu Chicken Szechwan (President's Choice), Turkey Bacon (Butterball), Turkey Pepperoni (Bridgford)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like lamb, chicken salad and mexican cheese at 128.57 mg for every 600 calories, which is a inordinate amount. This item has less cholesterol than approximately 15 percent of all foods in our database. On the other hand, compared to foods in the same food group (meat), this item has a reasonable quantity of cholesterol. In this case, about 39 percent of other foods in this food group have a lower cholesterol percentage. 10% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Buffalo Wings (Champps), Naked Chicken Wings (Hooters)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 38.57%, it contains the same amt as goat's cheese, coconuts and pies. Compared to foods in the same food group (meat), this item has a excessive quantity of saturated fat. In this case, roughly 4% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (50 Calorie Pack) (Jack Link's), Organic Beef Top Sirloin (Trader Joe's), Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has a above average amt of sodium compared to foods in the same food group (meat). In this case, almost 35% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 15% of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 364.29%, this item has a extreme level of sodium (it has the same degree as foods like american cheese, ketchup and beets). 21.25% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)