How many carbs are in Smoky Chipotle Chili (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0.78g
  • Carbs: 8.84g
  • Protein: 1.57g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Chili Powder 1 tbsp 1.0
Corn 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 41 calories, 1 serving has the same amt of calories as 205.0 g of asparagus (raw), 1.32 cups of parsley (cooked), and 3.73 oz red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep degree of carbs. Here, about 19 percent of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than almost 13 percent of all foods in our system. For a healthy male, 8.84 grams is 2.95% of your daily recommended intake of carbs. Having a excessive degree of carbs with a carbs/calorie ratio of 86.27%, it has the same quantity as succotash, melons and whole cereals.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Olives (Aldi), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Similarly, this recipe has less cholesterol than around 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like potatoes, berries and rum). 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Fresh Guacamole, New Year Three-Bean and Artichoke Salad, Kalamata Olives (Mediterranean Organic)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like red potatoes, dried fruit and water chestnuts at 25.61 g per 600 calories, which is a massive amount. Compared to foods in its food group, this recipe has a fair amt of fiber. Here, almost 46 percent of other foods in this food group have a lower fiber/calories percentage. However, around 7% of all foods in our entire system have a greater ratio of fiber to calories. For most men and women, 1.75 grams is 7% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Quartered Artichoke Hearts (Reese), Roma Blend Mixed Vegetables (Publix)

  • How much protein are in 1 serving?

    3.13% of your recommended limit per day will be achieved by this recipe. Compared to foods in the same food group, this recipe has a moderate amount of protein. Here, nearly 52 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 56 percent of all foods in our system have a lower protein/calories ratio. Having an ample degree of protein with a protein/calorie ratio of 15.27%, it contains the same quantity as water chestnuts, prunes and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini (Frieda's), Soyrizo (Frieda's), Frozen Chopped Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a high quantity of saturated fat compared to foods in its food group. Here, about 82% of other foods in this food group have a lower ratio of saturated fat to calories. But, roughly 67 percent of all foods in our entire system have a greater saturated fat/calories percentage. This recipe has the same degree of saturated fat as foods like tuna, grape juice and bananas with a saturated fat/calorie ratio of 2.78%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bean & Carrot Medley (Green Giant), Sprouts (Jason's Deli), Peas and Carrots (Western Family)

  • How much sodium are in 1 serving?

    25.25 mg is 1.05% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable amount of sodium with a sodium/calorie ratio of 61.59%, it is around the same amount as mousse, ground chicken and whole cereals. Compared to foods in the same food group, this recipe has a average degree of sodium. In this case, almost 28% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 73% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Premium Petite Asparagus Blend (Hanover), Gourmet Snow Peas (Mann's Sunny Shores)

  • How much sugars are in 1 serving?

    This recipe has a moderate degree of sugar compared to foods in the same food group. Here, around 34 percent of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than approximately 42 percent of all foods in our system. 1.39 g is 3.47% of your daily recommended consumption for a healthy female. This recipe has the same amount of sugar as foods like cream cheese, artichokes and protein powder with a sugar/calorie ratio of 13.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Steamed Broccoli (Ruby Tuesday), Mongo Mix (Genghis Grill), Baby Spinach (Fresh Express)