How many calories are in Smoky Mountain Chicken (Recipe)

482Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 482
  • Fat: 13.4g
  • Carbs: 48.5g
  • Protein: 39.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic Powder 1 tsp 1.0
Poultry Seasoning 1 tsp 1.0
Chopped Ham 1 slice 4.0
Marshmallow Topping 1 cup 0.125
Tomatoes - Cooked 1 cup 0.25

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most men and women, 48.5 g is 16.17% of your daily limit. Compared to foods in the same food group, this recipe has a typical quantity of carbs. In this case, only 12% of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than about 63 percent of all foods in our database. This recipe has the same quantity of carbs as foods like hummus, gravy and corn chips with a carbs/calorie ratio of 40.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much fiber are in 1 serving?

    4.8% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a considerable amount of fiber. Here, almost 60 percent of foods in this food group have a greater fiber ratio. Similarly, around 66 percent of all foods in our system have a greater fiber/calories percentage. Having a respectable amt of fiber with 0.5 grams per 200 calories, it contains the same quantity as honey, blueberry pie and potato bread.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How many calories are in 1 serving?

    At 482 calories, 1 serving has about the same amount of calories as 261.96 g of dessert crepe, 2.01 cups of pineapple sherbet, and 0.31 bean cake, frosted.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Nearly 64% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 59 percent of other foods. With a saturated fat/calorie ratio of 12.7%, this recipe has an above average level of saturated fat (it has the same quantity as foods like calzones, pot pies and chicken drumsticks).

    Overall Score

    High

    Alternatives: Light Brown Sugar (Domino Sugar), Slim a Bear Ice Cream Sandwich (Klondike), Vanilla Flavored Mellorine (Hygeia)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 27.8%, it has the same amount as mixed vegetables, garden salad and pastries. Compared to foods in its food group, this recipe has a considerable amount of sugar. Here, roughly 68 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 69 percent of all foods in our system have a lower ratio of sugar to calories. 83.75% of your daily recommended intake will be filled by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Creamsicle (Popsicle), Fried Apple Pies (The Varsity), Sugar Free Dark Chocolate (Simply Lite)

  • How much cholesterol are in 1 serving?

    This recipe has a high amt of cholesterol compared to foods in the same food group. In this case, about 94% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 14% of all foods in our database have a greater cholesterol/calories percentage. 110 milligrams is 36.67% of your recommended limit per day for a healthy person. Having a high amount of cholesterol at 91.29 mg for every 400 calories, it is around the same quantity as paella, feta cheese and cream.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Double Churn Fat Free Chocolate Cookies & Cream (Breyers), Milk Chocolate Covered Marshmallow Pumpkin (Peeps)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 32.53%, it is around the same amount as sandwiches, peanut butter and zucchini. This recipe has a high amt of protein compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage. Likewise, around 87 percent of all foods in our system have a lower protein/calories percentage. 39.2 g is 78.4% of your daily recommended value of protein for most people.

    Overall Score

    Very High

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like turkey, roast beef and noodle soup with a sodium/calorie ratio of 418.46%, which is a excessive amount. For a healthy individual, 2017 mg is 84.04% of your daily recommended value. Compared to foods in the same food group, this recipe has a inordinate quantity of sodium. Here, nearly 5% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than around 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Large Conversation Hearts (Brach's), Organic Gummy Bears (YummyEarth), Extra Pure Dark Chocolate (Hershey's)