How many calories are in Popeyes Chicken & Biscuits Smothered Chicken

210Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 side - it is the same (calorie-wise) to 247.06 g of creamed brussels sprouts, 16.15 oz artichokes (raw), and 6.36 oz palm hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of carbs. Here, about 12 percent of foods in this food group have a greater ratio of carbs to calories. Yet, around 42 percent of all foods in our database have a lower carbs/calories ratio. 8% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 45.71%, this specific food has a reasonable level of carbs (it has the same quantity as foods like nachos, chow mein and paella).

    Overall Score

    Moderate

    Alternatives: Ground Beef Patties (93/7) (Kroger), Organic Ground Turkey Chub (Organic Prairie), American Style Kobe Beef Burgers (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 31 percent of all foods in our database. But, compared to foods in the same food group (meat), this food has a modest amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 86% of other foods. This food has the same amount of cholesterol as foods like burgers, casseroles and tuna salad with a cholesterol/calorie ratio of 10.95%, which is a moderate-high amount. For most individuals, 23 milligrams is 7.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Split Pea Soup, Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With 1.9 grams per 400 calories, this specific food has a fair level of fiber (it has the same quantity as foods like fish oil, cherry pie and caesar dressing). Compared to foods in the same food group (meat), this food has a magnificent amt of fiber. Here, nearly 70 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 59 percent of all foods in our database have a greater ratio of fiber to calories. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 19.05%, it contains the same degree as vegetable melons, bisque and pilaf. This specific food has a modest degree of protein compared to foods in its food group. Here, just 15 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than almost 34 percent of all foods in our entire database. 10 g is 20% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Mango Chicken Sausage (Trader Joe's), Popcorn Chicken (Kroger), Slow Simmered Beef Stroganoff (Hormel)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same amt as turkey, mangos and trout. Around 52% of all foods among all food groups have a lower saturated fat percentage. Similarly, this food has a fair amount of saturated fat compared to foods in the same food group (meat). In this case, roughly 63 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Tenderloins (Winn-Dixie), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 16 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a unreasonable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 37% of other foods. With a sodium/calorie ratio of 353.81%, this specific food has a inordinate level of sodium (it has the same degree as foods like squid, crab and refried beans). 30.96% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Dark Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This food has the same amt of sugar as foods like romano cheese, poached eggs and catfish with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a limited amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Natural Joy Stick (Applegate Farms), Good Morning Sunshine (Small) (MyFitFoods), 7 oz Filet Mignon with Shrimp Skewer (Uno Chicago Grill)