How many calories are in Smothered Tilapia (Recipe)

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 9.8g
  • Carbs: 11.3g
  • Protein: 32.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 2.0
Swiss Cheese 1 slice (1 oz) 4.0
Lemon Juice 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has around the same quantity of calories as 1.39 cups of lowfat cottage cheese, 3.85 oz light or lite cream cheese spread, and 1.46 cups of 1% lowfat cottage cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a moderate degree of carbs compared to foods in its food group. Here, approximately 50% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than roughly 82 percent of all foods in our database. Having a reasonable degree of carbs at 4.52 g for every 100 calories, it is around the same amount as pastrami, peanut butter and roast chicken. 11.3 g is 3.77% of your daily recommended limit of carbs for most people.

    Overall Score

    Modest

    Alternatives: Swiss Cheese (Publix), Light String Cheese (Lucerne), Vermont Extra Sharp White Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    22.67% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 27.2%, it has the same quantity as haddock, eggnog and flounder. This recipe has a excessive amount of cholesterol compared to foods in the same food group. Here, approximately 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 11 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Light Coconut Cream Pie Yogurt (Meijer), Light Mixed Berry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    15.2% of your daily recommended value will be filled by this recipe. About 26 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a massive degree of fiber. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. This recipe has the same amount of fiber as foods like buns, granola bars and waffles with a fiber/calorie ratio of 1.52%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein containing 65 g for every 500 calories, it contains the same amount as english muffins, sprouted breads and refried beans. 65% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a whopping amount of protein. In this case, roughly 7% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Homestyle 100% Imported Parmesan Grated Cheese (4C), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 19.44%, it is around the same amt as calzones, burritos and desserts. Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 59 percent of other foods. Likewise, this recipe has less saturated fat than about 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Milk (Welsh Farms), Light Banana Yogurt (Spartan), 0% Fat Free Milk (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 169 mg is 7.04% of your daily recommended limit. Having a fair degree of sodium with a sodium/calorie ratio of 67.6%, it has the same degree as garlic bread, desserts and white rice. Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, just 15% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 72 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Approximately 65% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, around 61% of foods in this food group have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.48%, it is around the same amount as peanuts, crackers and protein powder. 2.8 g is 7% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mozzarella Style Shreds (Daiya), Oaxaca Cheese (Cacique), Vegetarian Kosher Medium Cheddar Cheese (Tillamook)