Nutritional Info in Lucerne Snacker Cuts Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 47.62 g of light or lite cream cheese, 1.1 oz. coburn farms cream cheese, and 1.18 cups of dry buttermilk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as swordfish, gouda cheese and feta cheese. About 93% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a ordinary amount of carbs. Here, just 18% of other foods in this food group have a lower carbs ratio. 0.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Aged Sharp Cheddar Cheese (Sara Lee), Organic Provolone Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate amount of cholesterol compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 10% of all foods in our system. This food has the same degree of cholesterol as foods like cheddar cheese, mexican cheese and tilapia with a cholesterol/calorie ratio of 27.27%, which is a excessive amount. For most people, 30 mg is 10% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Ricotta Cheese (Calabro)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like dips, mustard and sweet rolls). 0% of your daily recommended intake will be filled by 1 serving. This food has a minute degree of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 7 grams is 14% of your daily recommended consumption. Having a fine amount of protein with a protein/calorie ratio of 25.45%, it has the same amt as tomato soup, biscuits and alcohol. Compared to foods in the same food group, this item has a respectable degree of protein. In this case, about 48% of other foods in this food group have a lower protein percentage. In the same way, nearly 78 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Shredded 3 Cheese Blend (Trader Joe's), Cheese Heads 100% Natural String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same amt as colby cheese, quesadillas and coconut milk. Compared to foods in its food group, this item has a stiff degree of saturated fat. Here, about 68% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 95% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (HEB), Light Nonfat Yogurt - Strawberry Banana (Great Value), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    7.5% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of sodium. In this case, almost 52% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 51 percent of all foods in our database have a lower sodium/calories percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same amt as eel, cakes and tilapia.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This specific food has the same amt of sugar as foods like salami, avocados and pine nuts with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a small degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, merely 0% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley), Pepper Jack Chunk Cheese (Crystal Farms), American Cheese (Bob Evans)