Calorie Content in Mann's Sunny Shores Snacks on the Go - Stringless Snap Peas & Carrots

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0.3g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has an equal quantity of calories as 2.92 oz brussel sprouts (raw), 8.08 cloves garlic, and 5.0 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like challah, waffles and sun-dried tomatoes with a carbs/calorie ratio of 80%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a above average amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 24% of other foods. In the same way, around 22% of all foods in our entire system have a greater ratio of carbs to calories. 7 g is 2.33% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peppers, pasta sauce and sandwich cookies. For a healthy person, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Taco Bread, Peach Nectar (Kern's), Fruit Snacks Mixed Fruit (Welch's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for a healthy individual. This item has a very high degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. Likewise, about 95% of all foods among all food groups have a lower fiber percentage. This item has the same degree of fiber as foods like asparagus, papayas and vegetable melons at 34.29 g for every 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), 100% All Fruit Mango Fruit Bar (Trader Joe's), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 11.43%, it contains the same amt as cheesecake, sweet rolls and chocolate chip cookies. 2% of your daily recommended intake of protein will be fulfilled by this food/serving size. Roughly 43 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this item has a solid degree of protein compared to foods in its food group. In this case, about 52 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Crunch Bar (Medifast), Light Vanilla Creme Nutritional Shake (Muscle Milk), Chocolate Espresso (Evolution)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like scallops, applesauce and octopus).

    Overall Score

    Low

    Alternatives: Monster Amino (CytoSport), Mountain Dew Baja Blast (Taco Bell), Exotic Stir Fry Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has less sodium than about 75 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, about 38% of other foods in this food group have a lower sodium/calories ratio. Having a modest amt of sodium with a sodium/calorie ratio of 57.14%, it contains the same quantity as macadamia nuts, juice and egg yolks. 20 mg is 0.83% of your daily recommended consumption for a healthy male.

    Overall Score

    Modest

    Alternatives: Fish Oil (Kirkland Signature), Apple Watermelon Fruity Flakes (Trader Joe's), Trim (Neuro)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 18% of all foods in our database. Having a inordinate quantity of sugar with a sugar/calorie ratio of 45.71%, it has the same quantity as honeydew melons, berries and fruit. 4 g is 10% of your daily limit of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Salsa (The Counter), Organic Plain Soy Shake (Revival), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)