How many calories are in Snakes in a Blanket (Recipe)

299Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 299
  • Fat: 20.6g
  • Carbs: 15.8g
  • Protein: 11.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.01
Olive Oil 1 tbsp 1.0
Provolone Cheese 1 slice (1 oz) 4.0
Swiss Cheese 1 slice (1 oz) 4.0
Mozzarella Cheese 1 slice (1 oz) 4.0
Olive Oil 1 tbsp 2.0
Poultry Seasoning 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    299 calories are in 1 serving - it is equivalent to 1.87 almond ice cream bar mini, 0.74 sundae ice cream sundae with topping, and 120.56 g of chocolate angel food cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 15.8 g is 5.27% of your daily recommended value of carbs. Having a mild amount of carbs with 31.71 grams for every 600 calories, it has the same degree as mayonnaise, american cheese and vodka. Compared to foods in the same food group, this recipe has a minimum quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 99 percent of other foods. In the same way, this recipe has less carbs than nearly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Orange Mints (Ferrero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average degree of cholesterol. Here, around 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 37% of all foods in our database. For a healthy individual, 25 mg is 8.33% of your daily recommended value of cholesterol. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 8.36%, it contains the same amount as most beverages, ice cream cones and milk.

    Overall Score

    High

    Alternatives: Mountain High Mudd Pie (Red Robin), Sour Jellybeans (Starburst), Strawberry Kiwi Sorbet (Ben & Jerry's)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.2%, it is around the same amount as syrup, sherbet and sundaes. 2.4% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has a favorable degree of fiber compared to foods in the same food group. In this case, approximately 62% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than almost 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    23.6% of your daily recommended value will be filled by this recipe. Compared to foods in the same food group, this recipe has a immense amount of protein. In this case, approximately 95% of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than approximately 43% of all foods in our database. This recipe has the same amt of protein as foods like sherbet, cobbler and pastries containing 7.89 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high amount of saturated fat compared to foods in the same food group. Here, approximately 31% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 86% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 23.18%, it contains the same degree as hot dogs, gouda cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Lemonade Bomb Pop (Blue Bunny), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Banana Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Around 48% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a enormous amount of sodium. Here, almost 10 percent of foods in this food group have a greater sodium percentage. Having an average amount of sodium with a sodium/calorie ratio of 167.22%, it has the same amount as garlic bread, brussels sprouts and sushi. 500 milligrams is 20.83% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Smarties Candy Rolls (Smarties), Tangerine Sours (Altoids), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    3.1 grams is 7.75% of your daily recommended consumption of sugar for most individuals. Compared to foods in the same food group, this recipe has a miniscule quantity of sugar. Here, at most 8% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than approximately 65% of all foods in our entire database. Having an average amount of sugar containing 4.15 g for every 400 calories, it is around the same quantity as almonds, stews and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O), Seaweed Rice Crackers (365), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse)