How many calories are in Red Lobster Snapper

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories (365 kcal) are in 1 serving - it has the same quantity of calories as 429.41 g of lingcod, 414.77 g of scallop, and 2.63 fillet striped mullet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like clams, chicken wings and chicken salad with a carbs/calorie ratio of 10.96%, which is a below average amount. Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of carbs. In this case, approximately 52% of foods in this food group have a greater ratio of carbs to calories. In the same way, only 12 percent of all foods in our entire system have a lower carbs percentage. 3.33% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Wild Pacific Salmon Fillets (High Liner Foods), Wild Alaskan Salmon Fillets (Great American Seafood), Chunk Light Tuna in Oil (Kroger)

  • How much protein are in 1 serving?

    76 g is 152% of your daily recommended consumption for a healthy male. This specific food has the same amt of protein as foods like blue cheese, soy milk and beef with a protein/calorie ratio of 83.29%, which is a premium amount. This food has a very high amt of protein compared to foods in the same food group. Here, around 84% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a modest quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, at most 20% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 69 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.38%, this food has an average level of saturated fat (it has the same quantity as foods like quinoa, garlic and frozen drinks).

    Overall Score

    Moderate

    Alternatives: White Crab (Chicken of the Sea), Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Super Lump Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than almost 76% of other foods. In the same way, roughly 44% of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 470 mg is 19.58% of your daily recommended limit. With a sodium/calorie ratio of 128.77%, this item has a reasonable level of sodium (it has the same degree as foods like tea, tostadas and corn chips).

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)