10 Pea Pods Of Snow Or Sugar Snap Peas - Raw Nutritional Analysis and Facts

14Calories

Per Serving

Number of Calories: Based on 10 pea pods serving

  • Calories: 14
  • Fat: 0.07g
  • Carbs: 2.57g
  • Protein: 0.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (14 kcal) are in 10 pea pods - it has around the same amt of calories as 0.13 can sweet corn, 0.33 oz eppaw, and 1.27 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 27% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than around 49% of other foods. 0.86% of your daily limit of carbs will be filled by this food/serving size. Containing 18.36 grams per 100 calories, this item has a unreasonable level of carbs (it has the same degree as foods like lettuce, baked beans and sandwich cookies).

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Jalapenos (Pepperjax Grill), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This food has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, this food has a small quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Having a low quantity of cholesterol containing 0 mg for every 400 calories, it has the same amount as raisins, pears and edamame.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Meijer), Cooked Winter Squash (Hannaford), Steamable Broccoli Cuts (Wegmans)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended intake of fiber will be filled by 1 serving. This item has a above average degree of fiber compared to foods in the same food group (vegetables). Here, almost 67% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than approximately 5 percent of all foods we analyzed. Having a immense amt of fiber containing 19.29 g for every 300 calories, it has the same quantity as wheat bread, strawberries and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Yellow Onion, Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in its food group. Here, around 82 percent of other foods in this food group have a lower protein percentage. In the same way, almost 18% of all foods in our database have a greater protein ratio. Having a very high amt of protein with 6.79 grams per 100 calories, it has the same amount as veal, curries and snapper. For a healthy person, 0.95 grams is 1.9% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Green Split Peas (Western Family), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.84%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like jerky, tortillas and cranberries). Compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods. On the other hand, around 30 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Market Pantry), Cauliflower (Tanimura & Antle), Pumpkin - Cooked

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium with a sodium/calorie ratio of 7.14%, it is around the same amt as watermelons, prunes and shallots. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 88% of other foods. In the same way, only 9% of all foods we analyzed have a lower sodium/calories ratio. 1 milligrams is 0.04% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Daikon (Frieda's), Romaine Hearts (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 38.86%, it contains the same amt as cottage cheese, strudels and chocolate chip cookies. This specific food has a stiff quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 28% of other foods. Likewise, almost 77% of all foods in our system have a lower sugar percentage. 3.4% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mushroom Pieces & Stems (Great Value), Sliced Pepperoncini (Mt. Olive), Oven Roasted Herb Tomatoes (Jason's Deli)