Calories in Snow Peas - fresh, trimmed, cut in half on the diaglonal

26Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 26
  • Fat: 0.13g
  • Carbs: 4.77g
  • Protein: 1.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.2 lbs of hawaiian style radishes, 0.81 pepper red hot chili peppers (cooked), and 8.78 g of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 27% of all foods in our system. Likewise, this food has a considerable degree of carbs compared to foods in the same food group (vegetables). Here, roughly 49% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 4.77 g is 1.59% of your daily recommended intake. Having a immoderate quantity of carbs containing 110.08 g per 600 calories, it has the same amount as toast, nougat and waffles.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Extra Hot Horseradish (Inglehoffer), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like mixed nuts, naan and brown sugar).

    Overall Score

    Low

    Alternatives: Kid's Corn (Uno Chicago Grill), Plum Sauce, Gingered Carrots 'N' Onions

  • How much fiber are in 1 serving?

    This food has a superb amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 33 percent of other foods. Similarly, approximately 5 percent of all foods in our system have a greater fiber/calories ratio. For a healthy individual, 1.67 g is 6.68% of your daily recommended consumption. Having a high amount of fiber with a fiber/calorie ratio of 6.42%, it contains the same amt as sweet potato, bananas and hummus.

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Four Seasons Blend (365), Tomato Puree (Pastene)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than about 18% of other foods. Likewise, this specific food has less protein than about 18 percent of all foods in our system. With a protein/calorie ratio of 27.08%, this specific food has a premium level of protein (it has the same quantity as foods like cocktails, american cheese and sunflower seeds). For a healthy individual, 1.76 grams is 3.52% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.69%, it contains the same degree as horseradish, fudge and pasta sauce. This item has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, almost 74% of other foods in this food group have a lower ratio of saturated fat to calories. But, roughly 70% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Calamata Greek Olives (Mezzetta), Brussels Sprouts (Pictsweet), Green Peppers - Cooked

  • How much sodium are in 1 serving?

    At most 9 percent of all foods in our database have a lower sodium percentage. Similarly, this specific food has a modest amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 88 percent of other foods. This specific food has the same degree of sodium as foods like watermelons, red wine and shallots containing 35.77 mg for every 500 calories, which is a inconsiderable amount. 0.08% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), Sauteed Asparagus (Perkins Restaurant), Steamable Sweet Corn (Meijer)

  • How much sugars are in 1 serving?

    2.53 g is 6.33% of your DRV (Daily Recommended Value) of sugar for most people. This specific food has a stiff amount of sugar compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 23 percent of all foods in our system have a greater ratio of sugar to calories. Having an above average amt of sugar with 58.38 g for every 600 calories, it contains the same degree as turnips, shallots and pastries.

    Overall Score

    High

    Alternatives: Corn Starch (Kroger), Corn Bran (Crude), Stuffed Manzanilla Olives (Compliments)