How many carbs are in Snow Peas Oriental (Recipe)

88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88
  • Fat: 2.7g
  • Carbs: 13.1g
  • Protein: 3.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 1.0
Sesame Oil 1 tsp 1.0
Green Peas (Frozen) 1 lb 0.5
Carrots - Cooked 0.5 cup 1.0
Chicken Broth, Bouillon or Consomme 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (0 kilojoules) are in 1 serving - it is equivalent to 17.6 olives spanish manzanilla olives, 29.33 tbsp mature red chili hot peppers, and 0.67 lbs of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a considerable degree of carbs compared to foods in its food group. In this case, almost 72% of foods in this food group have a greater carbs ratio. Likewise, nearly 58 percent of all foods we analyzed have a lower carbs/calories percentage. Having a considerable quantity of carbs with a carbs/calorie ratio of 59.55%, it contains the same amount as dumplings, falafel and dips. For most individuals, 13.1 grams is 4.37% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption. Around 100% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a low degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amt as foods like mandarin oranges, strudels and waffles).

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Trader Joe's), Organic Vegetable Blends - Gardener's Blend (Cascadian Farm), Sauteed Mushrooms (O'Charley's)

  • How much fiber are in 1 serving?

    About 94% of all foods in our entire system have a lower fiber/calories percentage. But, compared to foods in its food group, this recipe has a ample amt of fiber. In this case, about 53 percent of foods in this food group have a greater fiber percentage. With 17.73 g for every 400 calories, this recipe has a immense level of fiber (it has the same degree as foods like falafel, cabbage and cauliflower). 15.6% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Grilled Onions and Mushrooms (Schwan's), Citrus Vegetables (Dream Dinners)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a ample amount of protein. Here, around 45% of foods in this food group have a greater protein ratio. Similarly, almost 41% of all foods in our entire database have a greater protein percentage. Having an average quantity of protein with a protein/calorie ratio of 16.36%, it has the same quantity as nougat, onion rings and sauerkraut. 3.6 g is 7.2% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Market Pantry), KFC Mean Greens (KFC), Baby Spinach (Family Size) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme degree of saturated fat. In this case, almost 16 percent of foods in this food group have a greater saturated fat percentage. But, roughly 37% of all foods in our entire database have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same quantity as clams, soy milk and cauliflower.

    Overall Score

    Moderate

    Alternatives: Corn Relish I, Leeks (Frieda's), Deluxe Steamers Spring Vegetables with Asparagus (Pictsweet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of sodium. In this case, within its own food group, this recipe has less sodium than around 47 percent of other foods. Similarly, approximately 39 percent of all foods in our database have a greater ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 200%, it contains the same amt as crawfish, baked potatoes and tabouli. 7.33% of your daily recommended value of sodium will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Cut Green Beans (Freshlike), Valley Fresh Steamers Cut Green Beans (Green Giant), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    With 41.59 g per 600 calories, this recipe has a unreasonable level of sugar (it has the same quantity as foods like most seasonings, cauliflower and soy sauce). Compared to foods in its food group, this recipe has a average degree of sugar. In this case, within its own food group, this recipe has less sugar than nearly 41% of other foods. Likewise, this recipe has less sugar than almost 31% of all foods in our database. 6.1 grams is 15.25% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Whole Baby Corn (Golden Star), Roasted Red Peppers Jarred (Frieda's), Extra-Large Pitted Olives (Lindsay)