Calorie Content in Jennie-O So Easy Pepper Cheese and Rice Stuffed Turkey Breast

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 12g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 serving - it has the same degree of calories as 52.0 olives spanish manzanilla olives, 8.12 cups of cauliflower (cooked, grated), and 4.06 lbs of butterbur.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 82% of all foods in our system have a greater ratio of carbs to calories. Yet, this item has a immoderate amount of carbs compared to foods in its food group. In this case, nearly 38 percent of foods in this food group have a greater carbs ratio. Having a below average amount of carbs with a carbs/calorie ratio of 18.46%, it is around the same amt as almond butter, brisket and cheeseburgers. 12 g is 4% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Canned Ham (No Name), Roasted Turkey (Boston Market), Turkey Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 75 mg is 25% of your daily limit of cholesterol. Around 91% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a moderate quantity of cholesterol. In this case, about 46% of foods in this food group have a greater cholesterol percentage. Having a steep quantity of cholesterol with 28.85 milligrams for every 100 calories, it contains the same quantity as grilled chicken, turkey bacon and fried chicken.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Chicken Tenders (Lunch) (Longhorn Steakhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This food has the same amt of fiber as foods like wafers, gouda cheese and pasta salad with 0 g for every 600 calories, which is a limited amount. This specific food has a poor amt of fiber compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 50.77%, it contains the same quantity as chocolate milk, melons and meatballs. 66% of your daily recommended limit will be filled by 1 serving. Nearly 94% of all foods in our entire database have a lower protein/calories percentage. Similarly, this food has a superb quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amt of saturated fat compared to foods in the same food group (meat). Here, almost 31% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 76% of all foods in our database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 17.31%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like empanadas, mayonnaise and chowders).

    Overall Score

    High

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Teriyaki Beef Jerky (Jack Link's), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    41.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, nearly 32% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 14% of all foods among all food groups have a greater sodium/calories ratio. This item has the same degree of sodium as foods like most seasonings, jambalaya and gorgonzola cheese with a sodium/calorie ratio of 384.62%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a safe degree of sugar with a sugar/calorie ratio of 1.54%, it has the same quantity as olive oil, fish oil and poached eggs. Compared to foods in the same food group (meat), this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than almost 52 percent of other foods. In the same way, approximately 21 percent of all foods we analyzed have a lower sugar ratio. For most men and women, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Beef Stroganoff (Au Bon Pain), Grilled Chicken Breast Strips (Kirkland Signature), Boneless Skinless Chicken Thighs (Gold Kist Farms)