Nutritional Info in Clover Leaf Seafoods Sockeye Salmon

170Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/2 can - it is equivalent to 64.39 g of smoked trout, 0.63 cups of cooked clams, and 0.39 lbs of rainbow smelt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as anchovies, turkey bacon and veal. This specific food has less carbs than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0 g is 0% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Low

    Alternatives: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Alaska King Crab, Striped Bass

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 35.29%, it is around the same degree as chicken salad, paella and ricotta cheese. Nearly 93 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a average degree of cholesterol compared to foods in its food group. Here, around 46% of foods in this food group have a greater ratio of cholesterol to calories. 20% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Walt's Favorite Shrimp (Red Lobster), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    This item has a tiny degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100 percent of all foods in our database have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your daily limit. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as pot pies, chimichangas and cakes.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    36% of your daily recommended intake will be fulfilled by this specific serving size. This item has a proficient amount of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than about 51 percent of other foods. Yet, nearly 8 percent of all foods in our database have a greater ratio of protein to calories. Having a massive amt of protein with a protein/calorie ratio of 42.35%, it is around the same quantity as muenster cheese, chicken breast and turkey breast.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This item has a steep quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 84% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 65% of all foods in our system have a lower ratio of saturated fat to calories. Containing 1.47 g for every 100 calories, this specific food has a unreasonable level of saturated fat (it has the same amt as foods like fajitas, nougat and pastries).

    Overall Score

    High

    Alternatives: Simply Wild Pacific Salmon (Trader Joe's), Crab Deli Delights (Louis Kemp), Whiting Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Roughly 27 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than around 41 percent of other foods. With a sodium/calorie ratio of 258.82%, this item has an above average level of sodium (it has the same degree as foods like haddock, pork and kidney beans). For most people, 440 mg is 18.33% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like blue cheese, capers and swordfish at 0 grams per 500 calories, which is a minute amount. 0% of your daily limit will be filled by this food/serving size. This specific food has less sugar than about 100% of all foods in our system. Likewise, this food has a minute degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Special Crab Meat (Chicken of the Sea), Mahi Mahi (Bay Prime), Atlantic Salmon Canned (Kirkland Signature)