How many calories are in 1 oz of of boneless sockeye salmon

48Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 48
  • Fat: 2.43g
  • Carbs: 0g
  • Protein: 6.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 48 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.13 servings of crispy calamari, 33.33 g of shrimp, and 60.76 g of ocean pout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption for most people. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as havarti cheese, gorgonzola cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Food Club), Walleye Pike (Fish), Monkfish

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like colby cheese, goat's cheese and beef with a cholesterol/calorie ratio of 37.5%, which is a inordinate amount. Compared to foods in the same food group (fish and seafood), this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 42% of other foods. Likewise, approximately 6% of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy person, 18 mg is 6% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Kung Pao Shrimp (P.F. Chang's), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like empanadas, goat milk and ground chicken with a fiber/calorie ratio of 0%, which is a small amount. For most individuals, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a meager amt of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of protein. Here, almost 58 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 6% of all foods in our system. 6.04 grams is 12.08% of your daily recommended consumption for a healthy person. Having a immense amount of protein with a protein/calorie ratio of 50.33%, it is around the same quantity as cocktails, cheddar cheese and sardines.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Macadamia Nut Tilapia (Sea Cuisine), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    Around 51 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, this food has a fair quantity of saturated fat compared to foods in its food group. Here, approximately 43 percent of foods in this food group have a greater ratio of saturated fat to calories. With 3.53 g per 400 calories, this food has an average level of saturated fat (it has the same amount as foods like champagne, ketchup and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Halibut (Full Circle), Chunk White Albacore Tuna in Water (StarKist Foods), Langostino Lobster (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sodium. Here, about 97 percent of foods in this food group have a greater sodium ratio. Similarly, almost 84% of all foods in our entire database have a greater sodium percentage. Having a typical amount of sodium with a sodium/calorie ratio of 27.08%, it has the same degree as almonds, water chestnuts and apple juice. 0.54% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)