Calorie Content in Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like sourdough bread, nectarines and seaweed). 0 mg is 0% of your daily limit of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fluffy Pineapple Pie, Dunksters (Food Club), Apple Pie (One Crust)

  • How many calories are in 1 serving?

    130 calories are in 1 cookie - it has about the same quantity of calories as 0.47 cups of chicken or turkey souffle, 41.14 g of fruit pie, and 69.15 g of fish timbale or mousse.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has a good quantity of protein compared to foods in its food group. In this case, about 41 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than almost 73% of all foods in our database. Having a serviceable amount of protein with a protein/calorie ratio of 6.15%, it is around the same degree as pecan pie, cupcakes and dark chocolate. 4% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Vanilla Pudding (Medifast), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same amt as olives, broth and vegetable juice. Roughly 57% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, roughly 66 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Blueberry Waffles (De Wafelbakkers), Ginger Snaps (Mi-Del), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    3.75% of your recommended limit per day will be filled by this specific serving size. With a sodium/calorie ratio of 69.23%, this specific food has a fair level of sodium (it has the same degree as foods like cookies, goulash and whole wheat bagels). Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, nearly 57% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 29% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Mocha Frosting Mix (Stonewall Kitchen), 72% Dark Chocolate with Almonds (Godiva)

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 30 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a stiff amt of carbs. Here, almost 74% of other foods in this food group have a lower carbs/calories ratio. 23 g is 7.67% of your daily recommended intake of carbs for a healthy male. Having a moderate-high amt of carbs with a carbs/calorie ratio of 70.77%, it has the same amt as brussels sprouts, sushi and gnocchi.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 7.69 grams per 500 calories, it has the same degree as water, cupcakes and brownies. Roughly 74% of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a immense degree of fiber. Here, within its own food group, this food has less fiber than approximately 10 percent of other foods. 2 g is 8% of your daily recommended intake of fiber for most people.

    Overall Score

    High

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Multigrain Cakes - Maple Brown Sugar (Quaker), Honey Cinnamon Raisin Rolls (The Baker)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 38% of other foods. In the same way, this item has less sugar than about 22% of all foods in our entire database. This specific food has the same quantity of sugar as foods like organic milk, coffee creamer and snow peas with a sugar/calorie ratio of 40%, which is a immoderate amount. 13 g is 32.5% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Caramel Candy (Nestle), Sugar Free Special Dark Chocolate (Hershey's), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O)