How many carbs are in Jenny Craig Soft Chocolate Chip Cookie

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cookie - it is equivalent to 24.69 g of cookie, 99.17 g of egg custards, and 1.19 square cornmeal waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 53.33 grams per 400 calories, it has the same degree as burritos, soy milk and gumbo. 5.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 51 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, this food has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like raspberries, baked potatoes and nutrition drinks with a cholesterol/calorie ratio of 4.17%, which is a considerable amount. Nearly 54 percent of all foods in our system have a lower cholesterol ratio. Similarly, this item has a average amt of cholesterol compared to foods in the same food group (sweets). In this case, approximately 47% of foods in this food group have a greater cholesterol/calories percentage. 1.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mint Twists (Atkinson), Double Chocolate Cake Donut (Dunkin' Donuts), Multi-Bran Waffle

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for most people. Around 24% of all foods we analyzed have a greater fiber/calories ratio. Similarly, this specific food has a premium degree of fiber compared to foods in the same food group. In this case, about 9 percent of foods in this food group have a greater fiber/calories ratio. This food has the same degree of fiber as foods like nuts, mashed potatoes and bisque with a fiber/calorie ratio of 1.67%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Personals Light Double Strawberry (Blue Bunny), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Having a good amount of protein with 16.67 grams for every 400 calories, it is around the same amt as cheesecake, scones and dried fruit. 5 g is 10% of your daily limit of protein for most individuals. Compared to foods in the same food group, this specific food has a vast degree of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 60 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than nearly 54 percent of other foods. Similarly, nearly 31 percent of all foods in our system have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like buttermilk, melt sandwiches and curries at 5 grams for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Kinni-Kritters Animal Cookies (Kinnikinnick Foods), Filled Jelly Donut - Apple with Cinnamon Crumb (Winchell's), Mellowcreme Pumpkins (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable amt of sodium. Here, nearly 49 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 74% of all foods in our entire system have a greater sodium ratio. For a healthy female, 70 mg is 2.92% of your daily recommended intake of sodium. With a sodium/calorie ratio of 58.33%, this food has a considerable level of sodium (it has the same amount as foods like challah, bulgur and custard).

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Chews (Starburst), Gourmet Jelly Beans (Trader Joe's), Brownulated Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in the same food group (sweets). In this case, about 63 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 29% of all foods we analyzed. 9 grams is 22.5% of your daily recommended limit of sugar for most people. Having a stiff quantity of sugar with a sugar/calorie ratio of 30%, it has the same amt as corn, whole cereals and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Raspberry Chocolate Layer Cake (Applebee's)