Calorie Content in Pepperidge Farm Soft Honey Whole Grain Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same degree of calories as 2.5 slices 100% whole wheat bread, 1.0 flatbread organic & artisan-baked pumpkin seed, and 1.35 miniature wheat bagel.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocktails, pistachios and dates. Compared to foods in the same food group (whole grains), this item has a minute amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Organic Brown Rice Steamed Rice Bowl (Smart Menu), Wild Rice & Mushroom Stuffing (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great degree of protein. Here, about 28 percent of foods in this food group have a greater protein ratio. In the same way, roughly 59 percent of all foods we analyzed have a lower protein/calories percentage. For a healthy male, 4 grams is 8% of your DRV (Daily Recommended Value). This specific food has the same quantity of protein as foods like most beverages, teriyaki sauce and sweet rolls with a protein/calorie ratio of 16%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like honeydew melons, nuts and litchis). Approximately 63 percent of all foods in our entire database have a greater ratio of saturated fat to calories. But, compared to foods in its food group, this food has a high amount of saturated fat. In this case, approximately 18 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oatnut Whole Grain Bread (Brownberry), Whole Grains 12 Grain Bread (Brownberry), Whole Grain Brown Rice (Dainty)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 115%, it has the same amt as ground pork, goat milk and crispbread. 4.79% of your daily recommended value will be achieved by this food/serving size. Nearly 41 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (whole grains), this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Brown Rice Cereal (Alf's Natural Nutrition), Frosted Shredded Wheat (WF), Wild Blend Rice (Lundberg)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended limit for a healthy female. Having a fair amt of sugar with a sugar/calorie ratio of 16%, it has the same quantity as white wine, chili and chicken breast. This specific food has less sugar than about 40 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, within its own food group, this item has less sugar than nearly 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Best Yet), Instant Whole Grain Brown Rice (Minute), California Brown Long Grain Rice (Hinode)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like grape juice, nectarines and mangos with a carbs/calorie ratio of 84%, which is a excessive amount. 21 g is 7% of your daily recommended limit for a healthy male. This specific food has less carbs than approximately 14 percent of all foods in our database. In the same way, this item has a steep quantity of carbs compared to foods in the same food group (whole grains). Here, almost 18% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), Vegetable Paella, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this food/serving size. This item has a high degree of fiber compared to foods in the same food group (whole grains). In this case, nearly 9% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 7 percent of all foods we analyzed have a greater fiber/calories ratio. This item has the same amt of fiber as foods like whole wheat breads, garden salad and zucchini with a fiber/calorie ratio of 4%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Oatmeal Squares Cereal Snacks - Maple & Brown Sugar (Quaker), Soft & Smooth 100% Honey Wheat Whole Bakery Bread (Sara Lee), Double Fiber 100% Whole Wheat Bread (Nature's Pride)