Calorie Content in La Tortilla Factory Soft Tortilla Wrap - Whole Grain White

100Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 wrap - it has an equal degree of calories as 0.34 cups dry quick oats, 0.5 cups of shredded whole wheat cereal, and 0.6 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with 115 g for every 500 calories, it is around the same amount as yam, strawberries and crispbread. This food has a high amount of carbs compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 11% of all foods in our database. 7.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire system have a lower cholesterol ratio. Having a inconsiderable degree of cholesterol with 0 mg for every 400 calories, it has the same quantity as tofu, broccoli and relish.

    Overall Score

    Low

    Alternatives: Crispy Brown Rice Whole Grain Cereal with Mixed Berries (Erewhon), Whole Grain Penne Pasta (Barilla), Active Lifestyle Raisin, Apple & Walnut Oatmeal (Kroger)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a massive amount of fiber. Here, around 95% of other foods in this food group have a lower fiber ratio. 52% of your daily recommended intake will be fulfilled by this specific serving size. Having a massive quantity of fiber with a fiber/calorie ratio of 13%, it is around the same amt as yam, papayas and plums.

    Overall Score

    Very High

    Alternatives: Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Oatmeal Squares Cereal Snacks - Maple & Brown Sugar (Quaker), 100% Whole Wheat Bread (D'Italiano)

  • How much protein are in 1 serving?

    Nearly 86% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than roughly 5 percent of other foods. This food has the same quantity of protein as foods like gelatin, jambalaya and mahi mahi with a protein/calorie ratio of 32%, which is a massive amount. 16% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Apple Cinnamon Oatmeal (Medifast), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as flounder, chestnuts and onions. Merely 0% of all foods in our system have a lower saturated fat/calories ratio. In the same way, this food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Whole Grain Wheat Flour Tortillas (Romero's), Whole Wheat Fig Bars (Barbara's Bakery), Healthy Life 100% Whole Wheat Bread (Sara Lee)

  • How much sodium are in 1 serving?

    14.17% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 340%, it contains the same degree as pasta sauce, grits and sodas. Compared to foods in its food group, this item has a inordinate amt of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 83% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Fresh Banana Oatmeal (Jamba Juice), Greenwise Organic Original Instant Oatmeal (Publix), Harvest Medley Wild Rice Blend (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a insubstantial quantity of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100 percent of all foods in our entire database. For most men and women, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like bulgur, oysters and pine nuts).

    Overall Score

    Low

    Alternatives: Old Tyme Whole Wheat Sugar Free Bread (Schmidt), Whole Wheat Flour Tortilla (MexAmerica), Whole Wheat French Toast Combo For Me (IHOP)