Sola's New Year's Soup Nutritional Analysis and Facts (Recipe)

156Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 156
  • Fat: 1.8g
  • Carbs: 28.5g
  • Protein: 7.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 4.0
Beef Breakfast Strips (Cured) 1 oz 1.0
White Corn 1 cup 1.0
Chili Powder 1 tsp 1.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Chicken Bouillon Cubes 1 cube 1.0
Water 1 cup (8 fl oz) 3.0
Brown Rice 1 cup of cooked 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.33 cups of horseradish sauce, 19.5 oz savoy cabbage (raw), and 2.87 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a considerable amount of carbs compared to foods in the same food group. In this case, around 51% of other foods in this food group have a lower carbs ratio. Similarly, this recipe has less carbs than nearly 27% of all foods in our database. This recipe has the same amount of carbs as foods like waffles, sushi and risotto with 54.81 g for every 300 calories, which is an above average amount. 9.5% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Manzanilla Olives (Price Chopper), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amt of cholesterol. Here, roughly 8% of foods in this food group have a greater cholesterol ratio. But, about 52 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 1 mg is 0.33% of your daily limit of cholesterol. At 3.85 mg per 600 calories, this recipe has a considerable level of cholesterol (it has the same degree as foods like fudge, pears and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Sweet Gherkins (Gedney), Tomato Puree (Hunt's), Rainbow Rotini Salad

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like dates, radishes and broccoli with a fiber/calorie ratio of 3.97%, which is a immense amount. 24.8% of your daily recommended value of fiber will be achieved by this recipe. This recipe has less fiber than around 8% of all foods we analyzed. On the other hand, this recipe has a moderate quantity of fiber compared to foods in its food group. In this case, almost 40 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Sweet Peas No Salt Added (Harris Teeter), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel)

  • How much protein are in 1 serving?

    15.4% of your daily recommended consumption will be met by 1 serving of this recipe. With a protein/calorie ratio of 19.74%, this recipe has a outstanding level of protein (it has the same degree as foods like pancakes, potatoes and baked potatoes). This recipe has less protein than about 33 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a fair degree of protein. In this case, within its own food group, this recipe has less protein than nearly 41% of other foods.

    Overall Score

    High

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Pieces & Stems Mushrooms (Best Choice), Soundview Crab Salad

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.73%, it is around the same quantity as soy yogurt, squash and apple juice. Compared to foods in the same food group, this recipe has a stiff amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 22% of other foods. But, roughly 69 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Yellow & Zucchini Squash Blend (Hanover), Hot Pepperoncini (Pathmark), Corn on the Cob (TOPS Markets)

  • How much sodium are in 1 serving?

    23.42% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a high degree of sodium with a sodium/calorie ratio of 360.26%, it has the same quantity as smoked salmon, chicken soup and lobster. Compared to foods in its food group, this recipe has a unreasonable quantity of sodium. In this case, roughly 36% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 84 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Masterfoods Chilli Flakes, Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    This recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, roughly 77% of foods in this food group have a greater sugar ratio. Likewise, around 41% of all foods in our entire system have a lower ratio of sugar to calories. With 4.23 g for every 300 calories, this recipe has an average level of sugar (it has the same amount as foods like bread crumbs, sour cream and macaroni). 5.5% of your recommended limit per day of sugar will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Green Chile Peppers (Kroger), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Ancho Chili Powder