How many calories are in Burgerville Sole Fish

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 18g
  • Carbs: 24g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 serving - it is equivalent to 1.03 fillet baked breaded or battered flounder, 0.76 lbs of atlantic wolfish, and 0.59 fillet wild atlantic salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a immoderate quantity of carbs compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower carbs ratio. However, around 75 percent of all foods we analyzed have a greater carbs ratio. 8% of your daily recommended intake of carbs will be fulfilled by this food/serving size. This item has the same amt of carbs as foods like vodka, fried eggs and crab with a carbs/calorie ratio of 29.09%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Striped Bass, Wild Silverbrite Salmon (Trader Joe's), Bluefin Tuna (Fish)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mackerel, goat milk and provolone cheese containing 78.79 mg for every 400 calories, which is a extreme amount. 21.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a average quantity of cholesterol. Here, roughly 28% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, almost 17 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Shrimp Key West (TGI Friday's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this food has a minute amt of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like egg whites, calamari and empanadas with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    18 g is 36% of your daily limit of protein for a healthy male. Compared to foods in its food group, this food has a mild quantity of protein. Here, at most 19% of other foods in this food group have a lower protein ratio. But, about 28% of all foods in our entire system have a greater protein/calories percentage. Having a exceptional amount of protein with a protein/calorie ratio of 21.82%, it has the same amount as spreads, granola bars and polenta.

    Overall Score

    High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 2.27 g per 500 calories, it is around the same degree as scallops, red wine and alcohol. Compared to foods in the same food group (fish and seafood), this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 68 percent of other foods. In the same way, this food has less saturated fat than approximately 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Scallops (Ocean Market), Fat Free Crab Delights (Louis Kemp)

  • How much sodium are in 1 serving?

    28.75% of your recommended limit per day will be filled by this specific serving size. With a sodium/calorie ratio of 209.09%, this item has a moderate-high level of sodium (it has the same degree as foods like puddings, chicken salad and cheese pizza). Compared to foods in its food group, this item has a average amount of sodium. In this case, approximately 46 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 63 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp with Clam Wine Sauce over Squash (Champps), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit of sugar. Roughly 100% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a small amt of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. At 0 g per 500 calories, this item has a trivial level of sugar (it has the same amt as foods like muenster cheese, carp and tortilla chips).

    Overall Score

    Low

    Alternatives: Lobster Tail (Longhorn Steakhouse), Fried Tulingan (Mackerel), Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea)