How many calories are in Sole Steamed with Tomato-Leek Sauce (Recipe)

328Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 328
  • Fat: 9.3g
  • Carbs: 15.9g
  • Protein: 34.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Leeks - Cooked 0.25 cup 4.0
Minced Garlic 1 tsp 0.5
Tomatoes - Cooked 1 medium 3.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Thyme 1 tsp 0.5
Flatfish (Flounder and Sole Species) 1 fillet 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    328 calories are in 1 serving - it is equivalent to 2.17 fillet wild channel catfish, 148.42 g of fried floured or breaded crayfish, and 356.52 g of squid.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 19.39%, this recipe has a safe level of carbs (it has the same amt as foods like spreads, cheeseburgers and tuna salad). For a healthy female, 15.9 g is 5.3% of your daily recommended intake. Only 18% of all foods in our entire system have a lower carbs percentage. However, compared to foods in its food group, this recipe has a average amt of carbs. Here, almost 40% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Bluefish, Sea Bass (Mixed Species), Pink Salmon (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 27.13%, it is around the same amt as croissants, egg yolks and beef. This recipe has a fair amount of cholesterol compared to foods in the same food group. In this case, nearly 60 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this recipe has less cholesterol than about 11 percent of all foods we analyzed. 89 mg is 29.67% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Grilled Shrimp & Island Rice (Applebee's), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    12.8% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a massive quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 13 percent of other foods. Similarly, this recipe has less fiber than almost 38% of all foods we analyzed. With a fiber/calorie ratio of 0.98%, this recipe has an above average level of fiber (it has the same amount as foods like water, almonds and almond milk).

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has a respectable degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 52% of other foods. On the other hand, almost 92 percent of all foods we analyzed have a lower protein percentage. This recipe has the same amount of protein as foods like jerky, jambalaya and fried chicken with a protein/calorie ratio of 41.71%, which is a immense amount. 68.4% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.12%, it is around the same amt as egg rolls, chickpeas and melons. Compared to foods in its food group, this recipe has a considerable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 68 percent of other foods. In the same way, roughly 63% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Whitefish & Pike (Manischewitz), Chunk Light Tuna in Water (Harris Teeter), Shrimp Bowl without Sauce (Long John Silver's)

  • How much sodium are in 1 serving?

    6.71% of your daily recommended value of sodium will be met by this recipe. Having a safe degree of sodium containing 294.51 mg for every 600 calories, it contains the same degree as avocados, alcohol and fruit salad. Compared to foods in its food group, this recipe has a meager amount of sodium. In this case, within its own food group, this recipe has less sodium than around 92 percent of other foods. In the same way, this recipe has less sodium than almost 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Nearly 49% of all foods in our database have a lower sugar/calories ratio. In the same way, this recipe has a excessive amount of sugar compared to foods in its food group. Here, approximately 88% of other foods in this food group have a lower sugar percentage. 7.2 g is 18% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate degree of sugar with a sugar/calorie ratio of 8.78%, it contains the same quantity as steak, red wine and risotto.

    Overall Score

    Moderate

    Alternatives: Blue Hake Fillets (Schwan's), Sardines in Water (Beach Cliff), Atlantic Cod (High Liner Foods)