How many carbs are in Omaha Steaks Sole Stuffed with Shrimp & Garlic

190Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 14g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 fillet - it is equivalent to 0.53 servings of batter fried calamari, 169.64 g of mussels with tomato-based sauce, and 1.04 can sardines in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 44.21 grams for every 600 calories, this item has a below average level of carbs (it has the same quantity as foods like brazil nuts, cheese and duck). For a healthy male, 14 g is 4.67% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. In this case, around 72% of other foods in this food group have a lower carbs ratio. However, approximately 75% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Wild Pink Salmon (Ocean's), Fish Steaks in Spring Water (Brunswick)

  • How much cholesterol are in 1 serving?

    With 94.74 mg per 300 calories, this food has a high level of cholesterol (it has the same degree as foods like half and half creams, omelets and bacon). Compared to foods in the same food group (fish and seafood), this food has a reasonable amount of cholesterol. Here, approximately 46% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, about 8% of all foods in our system have a greater cholesterol/calories ratio. For most people, 60 mg is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Tuna in Spring Water , Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for a healthy female. This item has a above average quantity of fiber compared to foods in the same food group (fish and seafood). Here, approximately 26 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 44 percent of all foods among all food groups have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like butter, sorbet and cornbread with a fiber/calorie ratio of 0.53%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    15 grams is 30% of your DRV (Daily Recommended Value) for a healthy person. Containing 47.37 g for every 600 calories, this food has a massive level of protein (it has the same amt as foods like puddings, goat's cheese and soy nuts). Compared to foods in the same food group, this specific food has a good quantity of protein. In this case, around 36 percent of other foods in this food group have a lower ratio of protein to calories. However, approximately 86% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Sardines in Water (No Salt Added) (Season Brand), Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate-high amt of saturated fat. Here, around 65 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 54 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same amount as pepper, plums and potato salad.

    Overall Score

    Moderate

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Imitation Crab Flakes (Great American Seafood), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chicken breast, ranch dressing and turnips with a sodium/calorie ratio of 373.68%, which is a extreme amount. This item has a moderate-high degree of sodium compared to foods in the same food group. In this case, approximately 20% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 85% of all foods in our entire system have a lower sodium percentage. 29.58% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by this food/serving size. This food has the same amt of sugar as foods like roasted potatoes, chicken breast and spreads containing 6.32 grams per 600 calories, which is a reasonable amount. This food has a stiff degree of sugar compared to foods in its food group. In this case, roughly 77% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, nearly 65% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Broiled Flounder (Red Lobster), Baked or Broiled Crab, All-American Battered Fish Fillet (Golden Corral)