Calorie Content in Whole Foods Market Sole Stuffed with Spinach and Feta

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 7g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 serving - it has around the same amt of calories as 246.75 g of wild crayfish, 191.92 g of blue crab, and 5.14 oz squid salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 14.74%, it contains the same degree as eggs, goat's cheese and catfish. This specific food has less carbs than approximately 85 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a considerable amt of carbs. Here, roughly 54 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy person, 7 g is 2.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Flounder Fillets (Cape Gourmet), Extra Large Shrimp (Publix), Boneless Tilapia Fillets (Treasures from the Sea)

  • How much cholesterol are in 1 serving?

    21.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a reasonable quantity of cholesterol compared to foods in the same food group. Here, roughly 48% of foods in this food group have a greater cholesterol percentage. On the other hand, almost 7 percent of all foods in our database have a greater cholesterol/calories percentage. Having a excessive amt of cholesterol with 205.26 milligrams per 600 calories, it contains the same degree as veal, mexican cheese and fried eggs.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Unagi Bowl (Large) (Tokyo Joe's), Batter Fried Calamari

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.53%, it has the same quantity as cocktails, tuna and caesar dressing. This item has a fine amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 26% of other foods. Similarly, roughly 56 percent of all foods in our entire database have a greater fiber percentage. 4% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of protein. In this case, nearly 44% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than nearly 6 percent of all foods we analyzed. 46% of your daily recommended limit of protein will be achieved by this specific serving size. With 48.42 g per 400 calories, this item has a premium level of protein (it has the same amount as foods like squash, snapper and tabouli).

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Tortilla Encrusted Tilapia (Schwan's), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 5% of other foods. Similarly, around 17 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 21.32%, it contains the same amt as chilaquiles, ice cream cones and quiche.

    Overall Score

    Very High

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Sweet & Sour Shrimp (Berkley & Jensen)

  • How much sodium are in 1 serving?

    Almost 49% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a fair degree of sodium. Here, roughly 68% of foods in this food group have a greater sodium/calories percentage. 12.92% of your daily recommended limit of sodium will be filled by this food/serving size. This item has the same quantity of sodium as foods like couscous, organic milk and corn chips with a sodium/calorie ratio of 163.16%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This item has a unreasonable quantity of sugar compared to foods in the same food group. Here, about 23% of foods in this food group have a greater sugar percentage. Yet, approximately 35% of all foods in our database have a lower ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 4.21%, it is around the same amount as pancakes, cornbread and sprouted breads. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cajun Blackened Grilled Fillets (Gorton's), Flounder Fillets (Kroger), Salad Shrimp (Tastee Choice)