How many calories are in Bumble Bee Solid White Albacore Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it has about the same degree of calories as 22.56 g of crab cake entrees, 53.57 g of mussels with tomato-based sauce, and 0.07 large baked or broiled catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of carbs. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 100% of all foods in our database have a greater ratio of carbs to calories. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). This item has the same amt of carbs as foods like blue cheese, ground chicken and string cheese with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Catfish Fillet (Red Lobster), Wild Coho Smoked Salmon (Trader Joe's), Sardines In Soya Oil (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this item has a very high level of cholesterol (it has the same degree as foods like grilled chicken, ground chicken and muenster cheese). 25 mg is 8.33% of your daily recommended intake of cholesterol for most individuals. Nearly 5% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a stiff amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Stuffed Clams (Kroger), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a limited quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended value of fiber for most people. With 0 g for every 300 calories, this food has a insubstantial level of fiber (it has the same degree as foods like skim milk, pepperoni pizza and croutons).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 86.67%, it has the same degree as pistachios, egg yolks and anchovies. Approximately 95% of all foods we analyzed have a lower protein ratio. In the same way, this item has a massive quantity of protein compared to foods in the same food group. Here, almost 11% of foods in this food group have a greater protein percentage. 26% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Panko Breaded Cod (Trident Seafoods), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Containing 0 g for every 600 calories, this food has a minute level of saturated fat (it has the same amount as foods like peas, brown sugar and squash).

    Overall Score

    Low

    Alternatives: Rockzilla (Red Lobster), Marinated Wild Alaskan Salmon (Morey's), Jaiba Supremo Crab Supreme (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, roughly 53% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 68% of all foods in our entire database have a lower sodium ratio. Having a moderate-high degree of sodium with a sodium/calorie ratio of 233.33%, it has the same degree as flatbread, fajitas and beans. 5.83% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as crawfish, bacon and anchovies. Compared to foods in its food group, this food has a meager quantity of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Baked or Broiled Shrimp, Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Chunk Light Tuna in Water (Albertsons)