How many calories are in Northern Catch Solid White Albacore Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.04 lbs of salted mackerel, 44.78 g of whitefish, and 41.1 g of salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day of carbs. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as muenster cheese, ground beef and provolone cheese. Compared to foods in the same food group (fish and seafood), this specific food has a trivial amount of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 100% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Atlantic Ocean Perch, Catfish Fillets (Kroger), Jumbo Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended intake for a healthy male. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, about 53 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 68 percent of all foods in our system have a lower sodium/calories ratio. Having an above average quantity of sodium with a sodium/calorie ratio of 233.33%, it is around the same amount as sourdough bread, pork and brisket.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it is around the same amount as scallops, salmon and shrimp. Compared to foods in the same food group, this food has a stiff quantity of cholesterol. In this case, nearly 37% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 5 percent of all foods in our entire database. 8.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Pan-Seared Crab Cakes (Red Lobster)

  • How much protein are in 1 serving?

    26% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a very high amount of protein. In this case, roughly 89% of other foods in this food group have a lower protein percentage. Similarly, nearly 5% of all foods in our database have a greater ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 86.67%, it has the same amt as skim milk, squash and edamame.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Fancy Smoked Oysters (Brunswick), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)