How many carbs are in Bumble Bee Solid White Albacore Tuna in Oil

80Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.96 oz catfish, 1.6 oz breaded fish or fish sticks with pasta, vegetable and dessert, and 2.7 oz abalone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as olive oil, mackerel and herring. Roughly 100% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a small degree of carbs. In this case, about 100 percent of foods in this food group have a greater carbs percentage. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Albacore Steak Lemon & Cracked Pepper (Bumble Bee), Anchovies with Capers in Olive Oil (Roland), Tilapia Fillets (Berkley & Jensen)

  • How much cholesterol are in 1 serving?

    Containing 62.5 mg for every 200 calories, this food has a high level of cholesterol (it has the same degree as foods like ground turkey, cod and tempura). 8.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 92% of all foods in our entire system have a lower cholesterol ratio. On the other hand, this item has a moderate degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, around 54 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as rice cakes, oysters and chocolate. 0 g is 0% of your daily recommended value for most men and women. This specific food has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has a exceptional amt of protein compared to foods in the same food group (fish and seafood). Here, approximately 75 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 95% of all foods we analyzed have a lower ratio of protein to calories. This item has the same amount of protein as foods like cottage cheese, tabouli and tempeh with a protein/calorie ratio of 70%, which is a whopping amount. 14 g is 28% of your daily recommended value of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Sardines in Soybean Oil (Brunswick), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same degree as hummus, tofu and wine. About 42% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Signature Macadamia Top Crusted Flounder (Grandessa), Shrimp Ceviche (Fresh & Easy), Tortilla Crusted Fish (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, almost 49 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 34 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 225%, it has the same quantity as salads, cheese pizza and halibut. 180 milligrams is 7.5% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100% of all foods in our database have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like bison, hash browns and pine nuts with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Pouch) (Bumble Bee), Just Salmon (Trader Joe's), Crab Stuffed Shrimp (Aussie-tizer) (Outback Steakhouse)