Nutritional Info in Campbell's Soup At Hand Cream Of Broccoli

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 6.4 cups of cauliflower (raw, grated), 20.0 oz hawaiian style pickled radishes, and 2000.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 32% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a below average amount of carbs. Here, roughly 76 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 37.5%, this specific food has an average level of carbs (it has the same quantity as foods like chili, hash browns and macaroni and cheese). 15 grams is 5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, almost 63 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 52% of all foods in our database have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like smoothies, water chestnuts and refried beans with a cholesterol/calorie ratio of 3.12%, which is a reasonable amount. 1.67% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Fire Roasted Southwestern Vegetable Soup (Amy's), Vegetable Chili Mix (Lindora), Chicken & Gnocchi Soup (Olive Garden)

  • How much fiber are in 1 serving?

    Almost 21% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a favorable degree of fiber. In this case, roughly 42 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like mixed nuts, noodle soup and mandarin oranges with 5.62 grams per 300 calories, which is a great amount. 12% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Tortilla Soup (Chidester Farms), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.5%, this food has a considerable level of protein (it has the same amt as foods like chestnuts, potato chips and corn chips). Compared to foods in the same food group, this item has a minute quantity of protein. Here, almost 91 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 69 percent of all foods in our system. For a healthy individual, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), Split Pea & Ham Soup (Healthy Choice), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a stiff degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 35% of other foods. In the same way, this item has less saturated fat than about 41% of all foods in our entire database. With a saturated fat/calorie ratio of 11.25%, this food has a fair level of saturated fat (it has the same amount as foods like chili, rye bread and chicken soup).

    Overall Score

    Moderate

    Alternatives: Soup at Hand Vegetable with Mini Round Noodles (Campbell's), Chili Master Chipotle Chicken Chili (Hormel), Turkey Chickpea Chili Soup (Panera Bread)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 606.25%, it contains the same amt as dips, teriyaki sauce and bacon. This specific food has less sodium than around 7% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, nearly 39 percent of foods in this food group have a greater sodium percentage. For most men and women, 970 mg is 40.42% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Turkey Chili (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This item has a average amt of sugar compared to foods in the same food group (most soups). In this case, approximately 57% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 49 percent of all foods in our entire database have a greater sugar ratio. For a healthy individual, 4 g is 10% of your daily recommended consumption. With a sugar/calorie ratio of 10%, this specific food has a considerable level of sugar (it has the same amount as foods like enchiladas, artichokes and tuna salad).

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Cream of Chicken Soup (Kroger), Organic Vegetable Broth (365)