Nutritional Info in Dream Dinners Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has an equal amt of calories as 8.21 grams pub cheese with jalapenos in grams, 43.1 gr giaourti kri kri 2%, and 0.83 tbsp great value all natural sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, almost 78 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 36% of all foods we analyzed have a greater carbs/calories ratio. 1.33% of your daily recommended limit will be filled by this specific serving size. Having a stiff amount of carbs at 32 g per 200 calories, it contains the same amount as naan, kale and granola bars.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (Borden), Crumbled Blue Cheese (Harris Teeter), Reduced Fat Crumbled Blue Cheese (Stella)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amt as roast pork, chicken breast and mousse. 1.67% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, nearly 55 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than approximately 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Plain Soymilk (Silk), Nonfat Vanilla Yogurt (Trader Joe's), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 100 percent of all foods we analyzed. Having a low amount of fiber at 0 grams for every 400 calories, it contains the same amt as white wine, gyros and pepperoni. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. Having a high amt of protein with a protein/calorie ratio of 32%, it contains the same quantity as green peas, quesadillas and lasagna. Compared to foods in the same food group (cheese, milk and dairy), this food has a superb quantity of protein. In this case, within its own food group, this food has less protein than approximately 28% of other foods. Likewise, nearly 86% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Slices (Great Value), Sugar Free Parfait (Kroger), Natural Shredded Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this item has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like tea, snow peas and sunflower seeds).

    Overall Score

    Low

    Alternatives: Sweet Real Soymilk (Banyan Foods), Lite Banana Mango Yogurt (Kroger), Light Yogurt (Columbo)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like wraps, meatloaf and tacos with a sodium/calorie ratio of 200%, which is a moderate-high amount. For a healthy female, 50 mg is 2.08% of your daily limit. This food has a above average quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 32 percent of other foods. In the same way, nearly 39 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Almost 84% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a above average amount of sugar. In this case, roughly 76 percent of other foods in this food group have a lower ratio of sugar to calories. 3 g is 7.5% of your daily recommended consumption for a healthy male. Having a steep quantity of sugar with a sugar/calorie ratio of 48%, it contains the same degree as prunes, pears and apple juice.

    Overall Score

    Very High

    Alternatives: Chicken Won Tons, Queso Cotija Mexican Style Parmesan Cheese (Fud), Fancy Shredded Parmesan Cheese (Great Value)