How many calories are in Market Basket Sour Cream

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has an equal amt of calories as 0.6 oz gorgonzola cheese, 0.63 container nonfat strawberry banana yogurt, and 0.33 cups of 1% cottage cheese (low-fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this item has a modest level of carbs (it has the same degree as foods like mozzarella cheese, salmon and roast chicken). 0.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, almost 56 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 86% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Natural Colby & Monterey Jack Chunk Cheese (Kraft), 50% Reduced Fat Havarti Cheese

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol at 166.67 mg per 500 calories, it contains the same amt as eel, pastrami and bologna. 20 mg is 6.67% of your daily limit for a healthy male. Nearly 8% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a very high amt of cholesterol compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Vanilla Soy Milk (Hy-Vee), Live Vanilla Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, around 100% of all foods we analyzed have a greater fiber percentage. For a healthy male, 0 grams is 0% of your daily recommended value of fiber. This item has the same degree of fiber as foods like cream cheese, soft serve ice creams and cheeseburgers containing 0 g per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a good amount of protein at 3.33 grams per 200 calories, it is around the same amt as most beverages, licorice and chocolate. 2% of your daily recommended limit of protein will be filled by 1 serving. This specific food has a inconsiderable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, just 4 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than about 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Fat Free Apple Cobbler Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 52.5%, this specific food has a very high level of saturated fat (it has the same degree as foods like lamb, sour cream and goat milk). This item has less saturated fat than about 5% of all foods in our system. In the same way, this item has a excessive amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 4% of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Fat Free Cottage Cheese (Borden), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much sodium are in 1 serving?

    Almost 85% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a meager amt of sodium. Here, nearly 98% of foods in this food group have a greater ratio of sodium to calories. 0.62% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. With 50 mg per 200 calories, this food has a mild level of sodium (it has the same quantity as foods like peaches, granola and water chestnuts).

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 56% of other foods. Similarly, nearly 44% of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 6.67%, this item has an average level of sugar (it has the same degree as foods like ranch dressing, sour cream and crab).

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Rozzano), Light Mozzarella Cheese Stick (Frigo), 100% Natural Mild Cheddar Cheese Slices (Cache Valley)