How many calories are in Jack in the Box Sour Cream

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it has the same degree of calories as 0.7 slices of mozzarella cheese, 4.0 tbsp fat free cream cheese, and 0.92 slices of american cheese slices.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chocolate cake, omelets and apple pie. 0 grams is 0% of your daily recommended consumption for a healthy person. This food has a minute amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, this item has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Peach Summer Fruits Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 56 percent of other foods. Similarly, merely 14% of all foods in our database have a lower carbs/calories ratio. Having a modest quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same amount as white wine, hemp milk and cream. 0.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pizza Cheese (Our Family), PC Crumbled Goat's Milk Feta Cheese (President's Choice), Fancy Shredded Mozzarella Cheese (Best Yet)

  • How much sodium are in 1 serving?

    For a healthy individual, 25 mg is 1.04% of your DRV (Daily Recommended Value). Having a mild amt of sodium containing 250 mg per 600 calories, it contains the same amount as marshmallows, honeydew melons and ice pop. This food has a trivial amount of sodium compared to foods in the same food group. Here, approximately 96% of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 20% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of protein. Here, only 4% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than approximately 71 percent of all foods in our system. This food has the same degree of protein as foods like jalapenos, kiwifruit and oranges with a protein/calorie ratio of 6.67%, which is a solid amount. For most men and women, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Fat Free Vanilla Yogurt (Mountain High)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended intake. Roughly 56 percent of all foods in our database have a greater sugar/calories ratio. In the same way, this item has a reasonable amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 44% of other foods in this food group have a lower ratio of sugar to calories. Having a moderate quantity of sugar with 6.67 grams per 400 calories, it contains the same amt as chicken breast, caesar salad and jambalaya.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Bob Evans), Smoked Swiss Cheese (Hannaford), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as cheesecake, clams and mousse. About 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this item has a excessive degree of cholesterol compared to foods in the same food group. In this case, around 81% of other foods in this food group have a lower cholesterol percentage. For a healthy person, 15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Fat Free Light Peach Yogurt (Publix), Soy Milk

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same amount as foods like butter, muenster cheese and sausages). This food has a inordinate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than nearly 13 percent of other foods. In the same way, around 95 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Fat Free Light Peach Mango Passionfruit Yogurt (Publix), Cheddar Cheese on Wheat Crackers (Lance)