How many calories are in Penn Maid Sour Cream

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.33 container lowfat banana yogurt, 0.33 cups of 1% cottage cheese (low-fat), and 17.09 g of provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, about 44% of other foods in this food group have a lower carbs ratio. In the same way, nearly 86% of all foods in our entire system have a greater carbs ratio. This specific food has the same amt of carbs as foods like peanuts, fish and cream cheese with 13.33 grams per 400 calories, which is a modest amount. For a healthy male, 2 g is 0.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Dubliner Irish Cheese (Kerrygold), Mild Cheddar Cheese Snack Bars (Market Pantry), Muenster Deli Style Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. This specific food has less cholesterol than approximately 8 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a steep quantity of cholesterol. In this case, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. With 100 mg for every 300 calories, this food has a excessive level of cholesterol (it has the same degree as foods like salami, pork and meatloaf).

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), DanActive Light Immunity Probiotic Dairy Drink (Dannon), Lowfat Pineapple Yogurt (Laura Lynn)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a minute amount of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. 0 grams is 0% of your recommended limit per day for a healthy male. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as malt drinks, cod and risotto.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 71 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this specific food has a minimum amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 96% of other foods. 1 g is 2% of your recommended limit per day for a healthy female. This food has the same amount of protein as foods like crackers, strawberries and sandwich cookies containing 1.67 grams per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Apple Cobbler Yogurt (Archer Farms), Finely Shredded Pizza Cheese (Kroger), Light Cheddar Cheese Sliced (Black Diamond)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 52.5%, this item has a very high level of saturated fat (it has the same quantity as foods like milk shakes, ground pork and bacon). This item has a enormous quantity of saturated fat compared to foods in the same food group. In this case, around 4 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 5% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Soy Milk (ShopRite), Light Strawberry Banana Yogurt (Lucerne), Light Raspberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    This specific food has a trivial amount of sodium compared to foods in its food group. In this case, just 2% of other foods in this food group have a lower sodium ratio. Likewise, around 85% of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like blueberries, fudge and tempeh with a sodium/calorie ratio of 25%, which is a safe amount. 0.62% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by this specific serving size. Having a considerable degree of sugar at 10 g for every 600 calories, it has the same amt as burgers, hamburgers and edamame. Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, roughly 44 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 44% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Parmesan Cheese (Frigo), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Mozzarella String Cheese (Miceli's)