How many calories are in Sour Cream Chops (Recipe)

326Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 326
  • Fat: 20.3g
  • Carbs: 13g
  • Protein: 23.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter 1 tbsp 2.0
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 4.0
Iodized Salt 1/4 tsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Tomato & Basil Pasta Sauce 1/2 cup 0.5
Tomatoes - Cooked 1 medium 1.0
Oyster Mushroom 1 large 5.0
Milk (Whole Milk) 1 cup 0.5
Chicken Soup 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories are in 1 serving - it has approximately the same amount of calories as 48.3 Jalapenos jalapeno peppers (raw), 0.61 lbs of sweet cucumber pickle, and 54.33 stalk of medium celery (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value of carbs will be fulfilled by a serving of this recipe. Having a modest amount of carbs at 19.94 g for every 500 calories, it contains the same degree as roast beef, ham and hemp milk. Compared to foods in its food group, this recipe has a minimum quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 98% of other foods. Similarly, this recipe has less carbs than almost 84% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.01%, this recipe has a steep level of cholesterol (it has the same quantity as foods like croissants, steak and octopus). Roughly 87% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a enormous amount of cholesterol. Here, almost 8 percent of foods in this food group have a greater cholesterol/calories percentage. 25% of your daily recommended limit of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tomato Based Pasta Soup (Knorr), Black Bean & Lime Soup (Dr. McDougall's Right Foods), Navy Bean Stew

  • How much fiber are in 1 serving?

    Having a good amount of fiber containing 0.86 g per 200 calories, it contains the same degree as haddock, broth and white rice. 1.4 grams is 5.6% of your DRV (Daily Recommended Value) for a healthy male. This recipe has a acceptable amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 86 percent of other foods. Likewise, this recipe has less fiber than approximately 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup made with Beef Broth (Campbell's), Italian Style Wedding Soup (America's Choice), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.47%, this recipe has a premium level of protein (it has the same degree as foods like asparagus, snow peas and potato bread). 23.2 g is 46.4% of your daily recommended intake of protein for a healthy male. About 17 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a tremendous quantity of protein. In this case, roughly 17 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Kiluh Chili (Medium) (MyFitFoods), Split Pea & Ham Soup (Healthy Choice), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat at 2.76 grams for every 100 calories, it has the same quantity as blue cheese, coconuts and string cheese. This recipe has a extreme amt of saturated fat compared to foods in the same food group. In this case, around 11% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 13 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Traditional New England Clam Chowder (Progresso), Roy Rogers, Healthy Request Italian Minestrone (Campbell's)

  • How much sodium are in 1 serving?

    36.17% of your recommended limit per day will be filled by this recipe. Almost 26% of all foods in our entire database have a greater sodium percentage. Yet, compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, approximately 87% of foods in this food group have a greater sodium ratio. This recipe has the same degree of sodium as foods like wheat bread, gyros and steak with 1597.55 mg per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 4.7 g is 11.75% of your recommended limit per day. Having a considerable amt of sugar with a sugar/calorie ratio of 5.77%, it contains the same amount as red potatoes, hot dogs and chowders. Compared to foods in the same food group, this recipe has a fair amt of sugar. Here, roughly 66% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 41% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), 99% Fat Free Chicken Broth (Valu Time), French Onion Soup (Bowl) (Longhorn Steakhouse)