How many carbs are in Cass-Clay Sour Cream Potato Topping

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 0.67 stick string-ums string cheese mozzarella, 0.45 servings of low-fat strawberry yogurt, and 0.27 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a typical amt of carbs with a carbs/calorie ratio of 30%, it has the same amt as goat's cheese, catfish and cream. Almost 25 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of carbs. Here, about 57% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Swiss Singles (Borden), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Mild Cheddar Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this food has a very high level of cholesterol (it has the same degree as foods like fish oil, pork chops and mahi mahi). This specific food has less cholesterol than about 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of cholesterol. Here, about 19% of foods in this food group have a greater ratio of cholesterol to calories. 10 milligrams is 3.33% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Orange Creme Yogurt (Yoplait), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Soy Yogurt Raspberry (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this item has a tiny quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like quiche, shallots and fried eggs with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same quantity as foods like almond butter, malt drinks and half and half creams). 4% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a modest amt of protein. In this case, within its own food group, this item has less protein than around 75 percent of other foods. On the other hand, roughly 67% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (Anderson Erickson), Lite Blueberry Yogurt (Kroger), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cheesecake, eggnog and ice cream cones with 11.25 grams per 300 calories, which is a inordinate amount. Compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 46 percent of other foods. Likewise, around 6% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Blueberry (Dannon), Graduates Yogurt Melts - Mixed Berries (Gerber), Fruit on the Bottom Yogurt - Apple Cinnamon (Dannon)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended intake of sodium for a healthy male. Almost 93% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. Having a very high amt of sodium with a sodium/calorie ratio of 600%, it is around the same amt as cottage cheese, octopus and vinaigrette.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Approximately 38% of all foods in our system have a greater sugar/calories ratio. Likewise, this item has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 45 percent of other foods. For a healthy individual, 2 grams is 5% of your daily recommended value of sugar. With a sugar/calorie ratio of 20%, this item has a unreasonable level of sugar (it has the same amount as foods like wafers, pies and trail mix).

    Overall Score

    High

    Alternatives: Crumbled Light Feta Cheese, Muenster Cheese (Cub Foods), Chipotle Cheddar Cheese Sticks (Sargento)