How many carbs are in Panera Bread Sourdough Soup Bowl

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 2.5g
  • Carbs: 117g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 590 calories, 1 serving has approximately the same quantity of calories as 3.09 lbs of snow or sugar snap peas, 23.6 medium carrots (raw, cut into 2-inch chunks), and 1340.91 g of cooked bitter melon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 79.32%, it has the same quantity as crackers, fried rice and gnocchi. 117 g is 39% of your daily limit of carbs for most men and women. Compared to foods in the same food group (most soups), this food has a extreme amount of carbs. Here, nearly 88 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 22 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olive oil, sweet potato and teriyaki sauce. This item has a low degree of cholesterol compared to foods in the same food group (most soups). In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods we analyzed. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Japanese Onion Soup (Benihana), Gourmet Spicy Shin Ramyun Noodle Soup (Nong Shim), New England Clam Chowder (Champps)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be achieved by 1 serving. Having a proficient quantity of fiber at 3.39 g per 500 calories, it is around the same degree as white wine, watermelons and mackerel. Compared to foods in the same food group, this food has a reasonable quantity of fiber. Here, roughly 79 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 49% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    This specific food has a favorable amount of protein compared to foods in its food group. Here, almost 67 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 48 percent of all foods in our database. 42% of your daily recommended limit will be achieved by 1 serving. At 7.12 grams for every 200 calories, this specific food has a proficient level of protein (it has the same degree as foods like avocados, ice creams and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Barley Soup (Progresso), Organic Chicken Broth (365), Split Pea & Ham Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like fish, carp and sprouted breads). Compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Select Harvest Light Vegetable and Pasta Soup (Campbell's), Homestyle Split Pea Soup (Muir Glen), Turkey Chickpea Chili Soup (Panera Bread)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 205.08%, it is around the same degree as buttermilk, black beans and garden salad. Compared to foods in the same food group (most soups), this specific food has a minimum amt of sodium. In this case, almost 93 percent of foods in this food group have a greater ratio of sodium to calories. However, almost 38 percent of all foods in our database have a greater sodium/calories ratio. For most people, 1210 mg is 50.42% of your daily limit.

    Overall Score

    High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended consumption. Having a mild degree of sugar with a sugar/calorie ratio of 0.68%, it is around the same degree as romano cheese, brazil nuts and ground beef. This item has a meager amt of sugar compared to foods in the same food group. In this case, around 90 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than roughly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Chicken Tortilla Soup (Wahoo's Fish Taco), Miso Noodle Soup (Bowl) (Tokyo Joe's)