How many calories are in South of the Border Salad (Recipe)

91.87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91.87
  • Fat: 9.5g
  • Carbs: 2.01g
  • Protein: 0.38g

This recipe serves 8 people.

Ingredient Serving Size Servings
Young Green Onions 1 cup of chopped 0.75
Vegetable Oil 1 cup 0.333333
Lime Juice 1 cup 0.333333
Cilantro Jalapeno Hummus 2 tbsp 0.5
Iodized Salt 1/4 tsp 4.0
Cumin 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 91 calories, 1 serving has around the same degree of calories as 1.37 servings of bbq sauce, 0.05 cups of grapeseed vegetable oil, and 5.4 tbsp tomato ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.01 g is 0.67% of your recommended limit per day of carbs for most men and women. Having a below average quantity of carbs containing 4.37 g per 200 calories, it contains the same amount as smoked salmon, roast turkey and spreads. This recipe has a ordinary amt of carbs compared to foods in its food group. In this case, roughly 84 percent of foods in this food group have a greater carbs ratio. Similarly, just 11% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Avocado Ranch Dressing (Wendy's), Grapeseed Vegenaise (Follow Your Heart), Horseradish Mustard (White Castle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this recipe. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, pickles and dates. This recipe has a insubstantial degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Italian Dressing (Dinner) (Bob Evans), Praline Cinnamon Tortilla Chips, Lazy-Day Cranberry Relish

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 58% of all foods in our database. In the same way, this recipe has a great degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 33 percent of other foods. 1.78% of your daily recommended limit of fiber will be achieved by a serving of this recipe. Having a serviceable quantity of fiber at 1.45 grams for every 300 calories, it has the same quantity as turkey, pretzels and trout.

    Overall Score

    Moderate

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Cocktail Sauce (Hooters), Layered Pea Salad

  • How much protein are in 1 serving?

    This recipe has a moderate amount of protein compared to foods in its food group. In this case, around 56 percent of other foods in this food group have a lower ratio of protein to calories. However, just 13 percent of all foods among all food groups have a lower ratio of protein to calories. This recipe has the same amt of protein as foods like barbecue sauce, cherry pie and brown sugar with 1.67 g per 400 calories, which is a okay amount. 0.77% of your DRV (Daily Recommended Value) of protein will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Tzatziki Sauce (Sprouts Farmers Market), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 41 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a immoderate degree of saturated fat. Here, roughly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like apple juice, croutons and edamame with a saturated fat/calorie ratio of 11.32%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Harvard Beets, Hard Rock Candy, Tourtiere Spices

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with 333.07 mg for every 100 calories, it is around the same amount as mushrooms, mustard and eggplant. For a healthy female, 306.01 mg is 12.75% of your daily recommended limit. Approximately 18 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of sodium. Here, within its own food group, this recipe has less sodium than around 46 percent of other foods.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Blueberry (Polaner), Pure Granulated Sugar (Stop & Shop), Raspberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    1.13% of your recommended limit per day will be achieved by a serving of this recipe. At 2.46 grams per 500 calories, this recipe has a below average level of sugar (it has the same amount as foods like flounder, olives and mozzarella cheese). Compared to foods in the same food group, this recipe has a below average amt of sugar. Here, within its own food group, this recipe has less sugar than around 81% of other foods. In the same way, this recipe has less sugar than nearly 79 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Dietetic Syrup, Dusseldorf Mustard (Condiment) (White Castle), Double Roasted Salsa (Trader Joe's)