How many calories are in Southern Cornbread Dressing (Recipe)

284Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 284
  • Fat: 8.9g
  • Carbs: 31.4g
  • Protein: 18.6g

This recipe serves 18 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 4.0
Margarine 1 tbsp 4.0
Onions - Cooked 1 cup 0.5
Celery - Cooked 1 cup of diced 0.5
Chicken Soup 1 can 1.0
Garlic Powder 1 tsp 0.125
Poultry Seasoning 1 tsp 2.0
Egg Omelet or Scrambled Egg 1 large 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories (1 kilojoules) are in 1 serving - it is equivalent to 8.61 heart artichoke hearts in oil, 7.28 cups of red bell pepper (finely chopped), and 1.82 cups of chopped red peppers, sweet (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like french dressing, chicken and hash browns with a carbs/calorie ratio of 44.23%, which is a moderate amount. Almost 40% of all foods among all food groups have a lower carbs/calories ratio. Likewise, this recipe has a fair quantity of carbs compared to foods in its food group. In this case, roughly 65% of foods in this food group have a greater carbs ratio. 31.4 g is 10.47% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    103 mg is 34.33% of your daily recommended limit for most individuals. Compared to foods in the same food group, this recipe has a inordinate amount of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 94% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a high degree of cholesterol with 145.07 mg for every 400 calories, it contains the same degree as sour cream, meatballs and tempura.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Chef's Cupboard), The Rusty Nail Cocktail, Minestrone Soup (Tim Hortons)

  • How much fiber are in 1 serving?

    For most individuals, 0.9 g is 3.6% of your daily recommended value. Compared to foods in the same food group, this recipe has a respectable amt of fiber. In this case, nearly 89% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 35 percent of all foods in our entire database have a lower fiber ratio. This recipe has the same amount of fiber as foods like coffee creamer, ranch dressing and mustard containing 1.58 grams for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), 98% Fat Free Cream of Celery Soup (Campbell's), Cream of Broccoli Soup (Medifast)

  • How much protein are in 1 serving?

    37.2% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excellent degree of protein. In this case, about 77% of other foods in this food group have a lower protein percentage. Likewise, this recipe has less protein than nearly 20 percent of all foods in our database. This recipe has the same quantity of protein as foods like almond butter, corn on the cob and pasta salad with a protein/calorie ratio of 26.2%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.65%, it is around the same amount as lemonade, breadsticks and drink mixes. Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 52 percent of other foods. In the same way, around 46% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Equality), Kim Chi Soup Noodle Bowl (Annie Chun's), Chicken Noodle Soup (50% Less Sodium) (Progresso)

  • How much sodium are in 1 serving?

    For a healthy female, 772 milligrams is 32.17% of your DRV (Daily Recommended Value). Almost 75% of all foods in our entire system have a lower sodium percentage. But, compared to foods in the same food group, this recipe has a ordinary quantity of sodium. Here, only 13 percent of other foods in this food group have a lower ratio of sodium to calories. Containing 1087.32 milligrams for every 400 calories, this recipe has an above average level of sodium (it has the same quantity as foods like buttermilk, enchiladas and scrambled eggs).

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    4.3 grams is 10.75% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 63 percent of other foods. Likewise, this recipe has less sugar than almost 57% of all foods in our system. Having a considerable amt of sugar containing 7.57 g per 500 calories, it contains the same quantity as ranch dressing, pita bread and taquitos.

    Overall Score

    Moderate

    Alternatives: Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Chili (Texas Roadhouse), Fat Free & Lower Sodium Beef Broth (College Inn)