How many carbs are in Banquet Southern Crispy Chicken

360Calories

Per Serving

Number of Calories: Based on 4.25 oz serving

  • Calories: 360
  • Fat: 24g
  • Carbs: 14g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories, 1 serving has around the same quantity of calories as 2000.0 g of scallop summer squash, 12.86 oz yautia, and 4.44 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended limit of carbs for most individuals. This specific food has a average quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than nearly 42 percent of other foods. But, this specific food has less carbs than nearly 84% of all foods we analyzed. Having a reasonable amount of carbs with a carbs/calorie ratio of 15.56%, it is around the same amount as olives, american cheese and pork.

    Overall Score

    Modest

    Alternatives: Uncured Roast Beef (Trader Joe's), Turkey Neck Meat, Triple Trimmed Beef Filet Mignon (5 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended limit will be filled by this specific serving size. Roughly 19% of all foods in our entire database have a greater cholesterol/calories ratio. Yet, this item has a average amt of cholesterol compared to foods in the same food group (meat). Here, almost 30% of other foods in this food group have a lower cholesterol/calories percentage. Having a very high quantity of cholesterol at 72.22 milligrams per 400 calories, it contains the same quantity as herring, squid and clams.

    Overall Score

    Very High

    Alternatives: Italian Sausages (Field Roast), 7-Pepper Steak Fajitas (On The Border), Buffalo Blasts (Cheesecake Factory)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be met by this food/serving size. Almost 44 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a outstanding quantity of fiber. Here, about 73 percent of other foods in this food group have a lower fiber/calories percentage. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.56%, it is around the same degree as carrot cake, haddock and sorbet.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like peppers, hummus and pine nuts with a protein/calorie ratio of 24.44%, which is a superb amount. 44% of your daily recommended intake will be fulfilled by this food/serving size. This food has a serviceable amount of protein compared to foods in the same food group (meat). In this case, approximately 29% of other foods in this food group have a lower protein percentage. However, around 23 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Smoked Honey Ham (Kirkland Signature), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Lamb Shank (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, approximately 48 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 36% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.5%, it has the same amount as strudels, soft serve ice creams and tamales.

    Overall Score

    High

    Alternatives: Kung Pao Chicken (Manchu Wok), Meat Loaf (Healthy Choice), Meatloaf with BBQ Sauce (Jenny Craig)

  • How much sodium are in 1 serving?

    For a healthy individual, 1050 milligrams is 43.75% of your recommended limit per day of sodium. This specific food has the same amount of sodium as foods like puddings, cheddar cheese and trout with a sodium/calorie ratio of 291.67%, which is an above average amount. Compared to foods in its food group, this item has a average degree of sodium. In this case, about 50 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 78 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Rib Tips (Famous Dave's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. This item has less sugar than almost 100% of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as haddock, fried chicken and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Popcorn Chicken (Kids Meal) (Arby's), Turkey Breakfast Sausage Links (Jennie-O)