How many carbs are in Erbert & Gerbert's Southwest Chicken Tortilla Soup

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is the same (calorie-wise) to 3.12 cups of green onions (chopped), 2.63 leek leeks, and 9.09 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 11 g is 3.67% of your daily recommended intake. Approximately 60% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than around 65 percent of other foods. With a carbs/calorie ratio of 44%, this food has a moderate level of carbs (it has the same quantity as foods like potato chips, strudels and turnover).

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with 75 milligrams per 500 calories, it has the same amount as wraps, brownies and corn dogs. Compared to foods in the same food group (most soups), this food has a stiff quantity of cholesterol. In this case, around 75 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 24 percent of all foods in our database. 15 milligrams is 5% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Diet Soup, Light Vegetable Orzo Soup (Campbell's), Champps' Chili (Champps)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. Nearly 64% of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group (most soups), this food has a average amount of fiber. Here, around 36 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like caesar salad, noodle soup and brownies containing 4 grams for every 400 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Vegetable Soup (East Side Mario's), Beef Vegetable Stew (Medifast), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with 6 grams per 100 calories, it is around the same amount as mixed nuts, corn and croissants. Compared to foods in its food group, this food has a wonderful amount of protein. In this case, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 77% of all foods in our entire database have a lower ratio of protein to calories. For a healthy female, 6 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 14% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a enormous degree of saturated fat. Here, roughly 13 percent of foods in this food group have a greater saturated fat ratio. With 10 grams for every 400 calories, this item has a excessive level of saturated fat (it has the same quantity as foods like romano cheese, brazil nuts and croissants).

    Overall Score

    Very High

    Alternatives: HMR 500 Chicken Soup (HMR), Turkey Chili (Zoup!), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than roughly 12 percent of other foods. Similarly, this item has less sodium than roughly 5% of all foods in our system. With a sodium/calorie ratio of 1090%, this specific food has a extreme level of sodium (it has the same amount as foods like bacon, artichokes and shrimp). 45.42% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Approximately 44 percent of all foods in our system have a greater sugar percentage. In the same way, this item has a immoderate amt of sugar compared to foods in the same food group (most soups). Here, roughly 32% of foods in this food group have a greater sugar/calories percentage. 7.5% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like gravy, seeds and tilapia at 6 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Broth (365), Clear Chicken Broth (Kroger), Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse)