How many calories are in Southwest Chipotle Chicken (Recipe)

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 6.9g
  • Carbs: 46.7g
  • Protein: 31.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Yellow Corn 1 cup 1.5
Tomatoes - Cooked 1 cup 1.0
Red Onions 1 medium slice 0.5
Nacho Flavor Tortilla Chips 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories are in 1 serving - it has an equal amount of calories as 1825.0 g of pumpkin (cooked), 91.25 clove garlic (peeled), and 285.16 g of stuffed green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    46.7 g is 15.57% of your daily recommended consumption of carbs for most people. This recipe has a reasonable amt of carbs compared to foods in the same food group. In this case, nearly 22% of other foods in this food group have a lower carbs ratio. Similarly, this recipe has less carbs than around 51% of all foods in our database. This recipe has the same degree of carbs as foods like garden salad, tortilla chips and taquitos containing 63.97 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    23.33% of your daily limit will be met by a serving of this recipe. With a cholesterol/calorie ratio of 19.18%, this recipe has a very high level of cholesterol (it has the same degree as foods like haddock, hard boiled eggs and pork). Compared to foods in the same food group, this recipe has a steep amt of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol ratio. In the same way, around 18% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fresh Asparagus (Perkins Restaurant), Punjab Eggplant (Tasty Bite), Green Leaf Lettuce

  • How much fiber are in 1 serving?

    9.5 g is 38% of your recommended limit per day for most men and women. Having a massive amt of fiber with a fiber/calorie ratio of 2.6%, it contains the same quantity as sprouted breads, cereal bars and multigrain bread. Compared to foods in the same food group, this recipe has a serviceable amount of fiber. In this case, within its own food group, this recipe has less fiber than about 72% of other foods. Yet, nearly 86% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Grape Tomatoes (Kroger), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34.63%, this recipe has a immense level of protein (it has the same degree as foods like calzones, muenster cheese and buttermilk). For a healthy person, 31.6 g is 63.2% of your daily recommended limit of protein. This recipe has a vast quantity of protein compared to foods in the same food group. Here, around 11 percent of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than approximately 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Baby Spinach (Wegmans), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.64%, it contains the same degree as stir frys, white bread and mixed nuts. This recipe has a extreme quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 11 percent of other foods. Likewise, almost 51 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Chinese Eggplant (Frieda's), Grandma Oma's Pickled Okra

  • How much sodium are in 1 serving?

    For a healthy individual, 1644 mg is 68.5% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 450.41%, this recipe has a very high level of sodium (it has the same amount as foods like barbecue sauce, kale and sauerkraut). Almost 89 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a immoderate degree of sodium. Here, around 31 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Shallots (Frieda's), Super Sweet Kernel Corn (Birds Eye), Eppaw

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.53%, this recipe has an average level of sugar (it has the same amt as foods like butter, eel and pasta). Compared to foods in the same food group, this recipe has a considerable degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 72% of other foods. Similarly, nearly 49 percent of all foods in our database have a greater sugar/calories ratio. 8.7 g is 21.75% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cut Leaf Spinach (Freshlike), Kosher Baby Dills (Harris Teeter), Yellow Bell Pepper Ring (Jason's Deli)