Idahoan Foods Southwest Flavored Mashed Potatoes Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has about the same amount of calories as 8.25 oz garlic & rosemary potatoes, 0.49 cups of canned sweet potatoes, and 0.82 small russet potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your daily recommended limit. With a carbs/calorie ratio of 72.73%, this specific food has a stiff level of carbs (it has the same degree as foods like puddings, vegetable melons and pilaf). Compared to foods in the same food group (starchy vegetables), this specific food has a moderate degree of carbs. Here, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 28% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Kidney Bean Soup, Instant Mashed Potatoes (Safeway)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, this food has a limited degree of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lettuce, ranch dressing and coleslaw. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sweet Potato (Without Salt, Baked In Skin, Cooked), Garlic Mashed Potatoes (Publix), Crispy Crowns Seasoned, Shredded Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber containing 9.09 g per 500 calories, it has the same amount as lasagna, dark chocolate and tamales. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this item has a great amt of fiber. Here, nearly 63% of other foods in this food group have a lower fiber percentage. In the same way, roughly 79 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Potatoes (Schwan's), Mashed Potatoes & Gravy (Yaya's), Potatoes O'Brien (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a good amt of protein. Here, within its own food group, this item has less protein than about 70% of other foods. Similarly, this specific food has less protein than almost 69% of all foods in our database. This specific food has the same quantity of protein as foods like kiwifruit, tortilla chips and chocolate with a protein/calorie ratio of 7.27%, which is a good amount. For a healthy male, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 55 percent of other foods. Likewise, this specific food has less saturated fat than almost 63% of all foods in our system. This food has the same amount of saturated fat as foods like asparagus, honeydew melons and white bread with a saturated fat/calorie ratio of 4.09%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sliced White Potatoes (Fry's), Au Gratin Potatoes (Roundy's), Sliced New Potatoes (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of sodium. Here, almost 87 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 90% of all foods we analyzed have a lower ratio of sodium to calories. 520 mg is 21.67% of your DRV (Daily Recommended Value) for a healthy male. This item has the same amt of sodium as foods like sausages, mustard and noodle soup with a sodium/calorie ratio of 472.73%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Maris Piper Potatoes (Tesco), Side Baked Potato - Plain (Ruby Tuesday), Garlic Mashed Potatoes (Champps)

  • How much sugars are in 1 serving?

    This item has a stiff quantity of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less sugar than nearly 25% of other foods. In the same way, approximately 46 percent of all foods in our entire database have a lower sugar/calories ratio. 5% of your daily recommended value will be fulfilled by this specific serving size. Having a considerable amt of sugar at 1.82 grams per 100 calories, it contains the same amt as fajitas, greek salad and potato salad.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Perkins Restaurant), Shredded Hash Brown Potatoes (Season's Choice), Seasoned Home-Styled Potatoes (Wendy's)