How many calories are in Coyote Grill Southwest Mini Rolls

160Calories

Per Serving

Number of Calories: Based on 3 mini rolls serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.91 cups of lima beans (raw), 0.36 servings of mousakas, and 5.93 cups of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has a considerable level of carbs (it has the same degree as foods like stir frys, almond milk and drink mixes). 8% of your daily recommended value will be filled by 1 serving. Roughly 42% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (other), this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than around 44% of other foods.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Snackables Stick 2% Milk (Kraft), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    Roughly 34 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate-high degree of cholesterol. In this case, roughly 77% of other foods in this food group have a lower cholesterol ratio. For most people, 15 mg is 5% of your daily recommended value. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 9.38%, it has the same amount as tortellini, curries and corn dogs.

    Overall Score

    High

    Alternatives: Blue Coconut Slush (Small) (Sonic), Peppermint White Chocolate Coffee Creamer (Lucerne), Jungle Mix2Go (Ian's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like bagels, cherries and french fries with a fiber/calorie ratio of 1.25%, which is a magnificent amount. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value). Nearly 68 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (other), this food has a wonderful quantity of fiber. In this case, approximately 31% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sun Dried Tomatoes Julienne Cut, 100% Juice Fruit Cocktail (Del Monte), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    About 46 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a fair degree of protein. Here, within its own food group, this food has less protein than around 41 percent of other foods. 6 g is 12% of your daily recommended limit for most individuals. Having an ample amt of protein at 7.5 grams for every 200 calories, it is around the same degree as popcorn, potato chips and oranges.

    Overall Score

    Moderate

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Veggie Bacon Strips (Yves Veggies), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this food has a considerable level of saturated fat (it has the same amount as foods like pistachios, prunes and grapes). This specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, about 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 50 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Myozene (BioQuest), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Blue Coconut Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    This specific food has a steep degree of sodium compared to foods in its food group. In this case, approximately 88% of other foods in this food group have a lower sodium ratio. Likewise, almost 22% of all foods in our entire system have a greater sodium percentage. This food has the same amount of sodium as foods like stir frys, guacamole and pizza with 1175 mg for every 400 calories, which is a immoderate amount. 470 mg is 19.58% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Pure Fruit Bites - Raspberry (Buddy Fruits), Organic Light Agave Nectar (365), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 60 percent of other foods. Likewise, this item has less sugar than nearly 54% of all foods in our system. For a healthy female, 3 grams is 7.5% of your daily recommended value of sugar. Having an average amt of sugar with a sugar/calorie ratio of 7.5%, it is around the same amount as chicken, goat's cheese and pecans.

    Overall Score

    Moderate

    Alternatives: High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Hawaiian Pizza, Juggernaut (Infinite Labs)