How many carbs are in Crispers Southwest Salad

260Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 260
  • Fat: 8g
  • Carbs: 40g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 salad - it is equivalent to 13.0 cups chopped celery (raw), 21.67 cups of leeks, and 38.52 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 39 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this food has a excessive quantity of carbs. Here, roughly 11 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 40 g is 13.33% of your DRV (Daily Recommended Value). Having an above average quantity of carbs with a carbs/calorie ratio of 61.54%, it has the same degree as coffee, red potatoes and potato bread.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    About 77 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, this item has a above average amt of cholesterol compared to foods in the same food group (salads). Here, around 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. 13.33% of your daily limit will be achieved by this food/serving size. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same degree as mayonnaise, fritters and salads.

    Overall Score

    High

    Alternatives: Side Salad (Captain D's), Fresh Garden Salad without Croutons or Dressing (Bob Evans), Garden Fresh Salad (Back Yard Burgers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional amount of fiber. In this case, nearly 76% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than about 20% of all foods in our database. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.92%, it has the same quantity as bread crumbs, greek salad and almond milk. 20% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Mesquite Chicken Salad (Applebee's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    For a healthy person, 20 grams is 40% of your daily limit of protein. Compared to foods in its food group, this item has a excellent quantity of protein. In this case, roughly 23 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 85% of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 30.77%, this food has a high level of protein (it has the same degree as foods like sausages, bacon and omelets).

    Overall Score

    Very High

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    With 3.46 g per 300 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like toast, raspberries and flatbread). Compared to foods in the same food group (salads), this specific food has a reasonable quantity of saturated fat. Here, approximately 59 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 43% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker), Taboule Salad (Oasis Mediterranean Cuisine), Sides - Garden Salad (Before Dressing) (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like barbecue sauce, noodle soup and chowders with a sodium/calorie ratio of 342.31%, which is a excessive amount. 37.08% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than approximately 13% of other foods. In the same way, approximately 83 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like rice, spreads and goat's cheese containing 9.23 grams for every 600 calories, which is a considerable amount. 4 g is 10% of your daily recommended consumption for most individuals. This food has a reasonable amt of sugar compared to foods in its food group. Here, approximately 44% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 43% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Caesar Salad (Muscle Maker Grill)