How many calories are in Trader Joe's Southwest Salmon

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 2g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has around the same degree of calories as 1.13 steak mahi mahi steaks, 0.68 fillet crusted tilapia, and 6.38 oz pacific rockfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 2 g is 0.67% of your recommended limit per day. Having a trivial quantity of carbs with 1.18 grams for every 100 calories, it has the same amt as romano cheese, egg yolks and gouda cheese. Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, approximately 38% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than approximately 92 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Flounder Fillets (Kroger), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Tilapia (Fish) (Cooked, Dry Heat)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, roughly 60 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 6% of all foods we analyzed have a greater cholesterol percentage. 65 mg is 21.67% of your daily recommended value for a healthy female. With a cholesterol/calorie ratio of 38.24%, this item has a high level of cholesterol (it has the same amt as foods like colby cheese, chicken thighs and swordfish).

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Mommy's Lemonade (Margaritas), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    About 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a meager degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. This food has the same quantity of fiber as foods like carp, pies and hemp milk with a fiber/calorie ratio of 0%, which is a miniscule amount. 0 grams is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 94% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a good quantity of protein. In this case, about 59% of other foods in this food group have a lower protein percentage. This food has the same amt of protein as foods like chocolate milk, fish and wraps with a protein/calorie ratio of 51.76%, which is a vast amount. 44% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like hot chocolate, garden salad and melt sandwiches with a saturated fat/calorie ratio of 13.24%, which is a stiff amount. Around 65 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a extreme amt of saturated fat. In this case, about 16% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Solid White Albacore Tuna in Vegetable Oil (StarKist Foods), Catfish, Scallops (Ocean Market)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like chicken salad, lasagna and halibut with a sodium/calorie ratio of 241.18%, which is a stiff amount. This item has a considerable amt of sodium compared to foods in the same food group. Here, nearly 44% of foods in this food group have a greater sodium ratio. Similarly, around 30 percent of all foods in our entire system have a greater sodium/calories percentage. 410 milligrams is 17.08% of your recommended limit per day of sodium for most men and women.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)