How many calories are in Smart Ones Southwest Style Adobo Chicken

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 4.5g
  • Carbs: 40g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has an equal degree of calories as 280.0 large leaf lettuce, 0.63 servings of mousakas, and 24.0 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 44% of all foods in our database have a greater carbs percentage. Likewise, this food has a extreme amt of carbs compared to foods in the same food group (meat). In this case, around 5% of foods in this food group have a greater carbs percentage. Having a fair amount of carbs with a carbs/calorie ratio of 57.14%, it is around the same degree as eel, coconut milk and chimichangas. 13.33% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bacon Pieces (Publix), Ground Turkey (Food Lion), Lower Sodium Bacon (Farmland Foods)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group (meat), this specific food has a whopping degree of fiber. Here, around 87% of other foods in this food group have a lower fiber percentage. In the same way, roughly 36% of all foods we analyzed have a greater fiber/calories percentage. Having a great amount of fiber with a fiber/calorie ratio of 1.07%, it has the same degree as fajitas, soy milk and sunflower seeds.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 27.14%, it has the same amount as organic milk, grilled chicken and trout. About 82% of all foods in our entire database have a lower protein/calories percentage. However, compared to foods in the same food group (meat), this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than almost 63% of other foods. 38% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Chicken Etouffee (Side) (Popeyes Chicken & Biscuits), Deli Cuts Brown Sugar Ham (Carl Buddig)