How many calories are in Au Bon Pain Southwest Tortilla Soup

190Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has about the same amount of calories as 95.0 tbsp green peppers (raw), 0.61 cups of cooked soybeans, and 422.22 g of dandelion greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 23 grams is 7.67% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, around 43 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 54 percent of all foods in our system have a greater carbs percentage. This food has the same amount of carbs as foods like organic milk, almond milk and curries with a carbs/calorie ratio of 48.42%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 55% of other foods. Likewise, roughly 44% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy person, 10 mg is 3.33% of your daily limit. Having a moderate degree of cholesterol containing 15.79 mg for every 300 calories, it has the same amt as salsa, dates and rolls.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Flavor Noodle Soup Bowl (Nong Shim), Condensed Cream of Chicken Soup (Chef's Cupboard), 100% Fat Free Chicken Broth (33% Less Sodium) (Swanson)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like flour, turnips and multigrain bread with a fiber/calorie ratio of 2.11%, which is a premium amount. Compared to foods in its food group, this item has a excellent quantity of fiber. Here, about 61% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 82% of all foods in our entire system have a lower fiber percentage. 4 g is 16% of your daily limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Zesty Gumbo (Healthy Choice), Organic Chunky Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    This specific food has less protein than around 65 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this item has a decent quantity of protein. Here, almost 88 percent of foods in this food group have a greater ratio of protein to calories. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amt of protein as foods like popcorn, teriyaki sauce and most seasonings with a protein/calorie ratio of 8.42%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), Organic Split Pea Soup (Amy's), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same quantity as macadamia nuts, pork and bison. This item has a immoderate quantity of saturated fat compared to foods in the same food group (most soups). Here, approximately 74 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain), Red Beans and Rice with Sausage Soup

  • How much sodium are in 1 serving?

    1160 mg is 48.33% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a immoderate amt of sodium. Here, roughly 38 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 7 percent of all foods in our system. Containing 1831.58 milligrams for every 300 calories, this specific food has a very high level of sodium (it has the same degree as foods like chow mein, eggplant and sodas).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Chili Magic Beef Chili Starter (Bush's Best), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 8.42%, it is around the same amt as turkey, eel and pilaf. 10% of your daily limit will be met by this food/serving size. This food has less sugar than almost 51% of all foods in our database. Likewise, compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, almost 49 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Chicken with Matzo Balls Soup (Manischewitz), French Onion Soup (Cup) (Longhorn Steakhouse)